gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/9/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 6 Standing Barbell Curl 105 x 8 110 x... -
Ordered bloodwork for next Thursday. With needing to donate blood the Monday before the last meet & then cutting weight, I didn’t have time to pull them final week of blast like I prefer to (to...
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Today's macros and il likely have a PBJ and another cup of fairlife before bed
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Did a light circuit of lunges, OHP, Bent over row and floor press, 4 times through with 30lb dumbbells. Probably 100 random pushups and after the kids class left I hit a little bit of lower body...
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I’m the same. Black or creamy, but never sweet. Not unless it’s like some stupid Starbucks or Dunkin drink probably three times per year.
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Southwest stuffed peppers, extra filling, extra rice and some avocado
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Lol I know I’m a coffee lover because I also drink cheap black coffee. But I can’t stand even putting creatine in it, let alone protein!
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gphagan1 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Lol.. can't make my cheap ass coffee much worse🤣 -
Why you gotta ruin coffee like that
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Need to get my life dialed in before the cycle anyways
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Speaking of food, Im getting more consistent again too. Chicken breast Ground beef and turkey Beans Rice Vegetables Cheese. These have been prepped and ready to go in my fridge at all times...
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Test with Mast or Primo is usually the lower side effects option, not necessarily “best”. What best means is probably going to be individual. Test and Deca and/or EQ will probably produce more...
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When working off 500, 33lbs/15kg is perfectly fine jump. If you don’t normally make 20kg there in a training attempt, don’t do it at the meet - confidence matters!
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Ahahahaha Nearly every country had tariffs on OUR good for years, and every president just sucked it up. But somehow we don't have the right to do what they've been doing for years? Go away with...
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I'm out here inspiring everyone to get lean this year. Love to see it.
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I want to bulk, but I've been in limbo for weeks lol
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losing size is such a mind F. I think I'm on my 4th or 5th cut in the last 4 years of cycling up and down and this is the first time that I feel pretty good in the smaller version of me. I would...
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Been thinking about where I need to take things next with diet, supplementation, and goals. With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...
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Well, I guess it’s 3:1 here so maybe it’s just my perception, but his comment did surprise me. I do have a lot of brawn, but usually I just get asked if I play football by old people! He’s very...
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Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
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its a weird constant hard work that leaves you feeling better. Like feeding the birds at 5am before going to work this morning, and last night was much of the same until cooking dinner. its a 24/7...
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I grew up in West Virginia, and while we did not have a farm there were several people around us that had animals, and one was an older couple we used to go visit and help with their animals all...
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its good for the soul!
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Man that sounds like the life out there. My wife probably wouldn't be into it but I would!!!
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Its funny how separating the posts by a month I completely forgot what we had already talked about. Is your wife big into the chickens? that really helps in my case. I have the cornish cross...
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Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pot
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Smelting
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Felder
