gphagan1's latest activity
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Metal -
funny side note about the farm work @MrKleen73 so this morning at 5am I start my car to warm up, but I also started the 'farm' truck because I might have a parasitic drain on the battery or I...
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Dude I think about you half the time I'm in the pool cause I remember you mentioning how much you like getting out in the water. and there is a part of me that does (not necessarily to swim), but...
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It’s the muscle. It’s very dense; pro bodybuilders do not swim (short of sprinting). I could swim okay when younger, but now it’s purely sprinting from A to B, no ability to tread water for any...
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Warmup Bike - 10 min Lying leg curls 15 x 85 10 x 115, 145 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 10 x 105, 145, 185 RDL 8 x 225, 275 Adductor machine 10 x 85, 130...
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getting closer! they come and go day by day but definitely trending in the right direction!
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gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
We should have it back in stock within the next 3 weeks I'm hoping. -
I appreciate the constructive criticism. I am pretty young and inexperienced when it comes to training, and like most young people I can be a bit immature. I’m still hammering athletic training...
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I agree test only may not be ideal and i am the 1st one to want to throw in a little mast (which i have done) or a little primo (which i would like to do) on top of a lower test dose as it makes...
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By the way, I wanted to share this. I've been on 40mg telmasartin and 5mg cilinidipine for a few weeks, I've missed the dose here and there but for the most part I've been consistent. I tried...
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Or we could go with my boys suggestion. "Stop being a little girl bro, 1ml test per day and 0.25 letrozole EOD" His current cycle 1750 test only and he's about to add EQ and Tren 😬 I'm...
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I've used high testosterone, but never ran testosterone high for extended periods of time. I do think I get a little bit of body hair growth (back and ass hair 😂)but my hairline and prostate don't...
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Woke up at 198lbs so adding salt and going to start gorging for the next few days. Figured only way to recover was to rest and eat since last meet and been doing that. Will be a light 100kgs but...
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Mine's pretty awesome.
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Love those front squats 🤤🤤 Wait, you're not?
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man I wouldn’t want to live anywhere else. 😎
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Appreciate it guys…. I was happy to get it done unscathed. I have had a few injuries since injuring that shoulder, so it feels good to hit that 230 and the shoulders still feel good. As soon as...
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230x10 is solid. Great job
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thats it, I'm moving to Georgia. 😂 😂 😂 😂 😂
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Haha, I remember some young buck telling me I looked great for an older guy, and he hoped he would look like me at my age. I told him, what's this when you get my age, you should hope you looked...
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gphagan1 replied to the thread Slicin' and Dicin'.I missed this workout….congrats on the PR. Your waist is really tightening up. Your abs must be starting to pop now.
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we've been going like crazy, I'm half worried that I've developed a sense of my dads farm work ethic from growing up mixed with both his and my wife's a.d.d. because the only time I sit down at...
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Man, you have really accomplished a lot recently. Sounds like you are set to enjoy the environment you built!
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Morning fasted cardio Incline LISS - 30 min 10/2.6 Broke fast Chicken + veggies PM session Warmup Bike - 10 minutes Deads - DOH 10 x 135 5 x 225 3 x 275, 315 2 x 350, 365 (PR) Weighed...
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Congrats on the pr!! There with you on the 20+lb swings. I am horrible maintaining and every time I say I am done. Never works out. Spend 12 weeks to lose only to gain in a few weeks.
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I could still feel the pump this morning 😂 At first I read this as like get out of the pool and walk around the pool then get back in the pool lol. but I understand what you are saying now...
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No doubt swimming is an excellent option. Great exercise, unfortunately, I am just to dense to do it. For me to stay on top of the water requires sprint level effort. When I add swimming to the...
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I haven't seen any threads or heard anything about it other then here lately. I think with the abundance of new peptides and RC drugs hitting the market lately it's lost in the mix. I have a...
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Il grab some next month. I'm not opposed to experimenting. I just would need to wait till after my cycle. I don't think my test subject will get very accurate results if he's also using 600 mg of...
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Uhm... I wonder why.... You are a massive dude with off season bodybuilder body fat levels. Lets not even get into your ridiculous shoulders...
