gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man, it really is a great gym, and a lot of that is because of the people. And I definitely had a great gym high afterwards as I was heading home, and listening to the Braves beat the Angels... -
What a feeling! I love that story man. Not only that you achieved the PR, but I could feel the positive energy from your words! That's awesome how your gym environment is. That's something that...
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The main reasons to not just use straight testosterone are: -Shedding & bodyhair growth from excess DHT -Prostatic hyperplasia from excess DHT -Uncontrollable edema from excess estradiol -Gyno...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.It’s easy to understand him thinking that with the muscle you’ve added the last couple of years.
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4/8/26 BW 246.4 BW Squats Scap Pushups Cat Camel Bird Dogs Frontsquat 45,135,205x5 +deadlift belt 255 2x5 275 2x5 BB Rows 135x8 185x3 225,235x12 DB Lunges BW,20,30x10 Seated Wide NG Cable Row...
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Yea, but I mean to say that no adult dog is remotely as cute as the puppy of said breed. I mean the momma dog was right there, yet nobody was even paying her any attention (except the gym owner’s...
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Awesome session! You’ve been working back to that 230x10 for a minute and now here it is ✊
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know man…it has been a long journey back, since injuring my right shoulder in October. It did feel good.😎
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Bump... I am thinking of trying it, has anyone here tried it yet?
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I would still personally go for 677 as its proven to work and its what I did for the latest order. Yes it causes hunger but it really works well and makes me full like anavar just without strength...
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Ok cool, I was going to say I was just reading about how they attach to different receptors, but I also know that there's always conflicting information on everything. I'm so rarely confident in...
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Makes me want to try mk-777
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I'm not a expert on biology or neuroscience or endocrinology, I'd like to think I'm just smart enough not to hurt myself lol. But from the recent reading I've been doing this is what I've kind of...
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I've heard of people using it but I haven't personally used it either. Subbing as well to see what others have to say.
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I've noticed MA has this for sale. Did some quick research and it looks promising. Claims to be a new and improved version of MK-677. Anyone here have any thoughts, experience or feedback...
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I actually don't know a single person who's used it, I'm just subbing to see what others say
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/8/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 10….a true 0 RIR HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Transmission
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gphagan1 replied to the thread Slicin' and Dicin'.Another nice arm workout….arms day is always a good day to wear a tank top.💪😎
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Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 100 (The 90 was missing? [emoji23]) CGBP 10 x 135, 185 8 x 205 Incline DB curls 10 x 30, 35 8 x 40 Cable OH ext 15 x 35, 50 10 x 65 (Hard to...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Maybe you should consider running Test higher with the Exemestane instead of adding Dbol in since you know it jacks up your estrogen. Of course taking Dbol pre workout on workout days only is a...
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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This food really is perfection. Nothing makes my muscles full as some rice. Rice and peas. -
its that middle period between puppy breath and adult that is the hard part, lol. Take my cattle dogs for instance:
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No, but they were adorable! Everyone loves puppies… I’m just fortunate to understand they don’t stay puppies for long. I just don’t want the extra hassle every day, and the planning it takes to...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Power
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You’re definitely right, thanks for the insight. I have been a bit quick to make decisions regarding my training, probably too much so. But I’m also an interesting case with my gallbladder and...
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Had a good workout today, I been riding the struggle bus a lot lately but today was another good one. I'm definitely off plan and I'm behind target for weight by a long shot but at least the...
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I've been contemplating brewing my own stuff for years, I have a few buddies that live in NY who have offered so many times to come down and do a batch with me to learn hands on. But we never link...
