gphagan1's latest activity
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Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form... -
March 28th, 2026 (Saturday) Meet Day Extremely happy how the meet played out and feel pretty good physically afterwards. Took squats light like planned and lifts were 324.5/ 352/ 379.5. I could...
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March 23rd, 2026 (Monday) Session #1 Squats;**SBD Sleeves 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 2 reps 250lbs, 275lbs 2 sets 1 rep 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps...
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March 22nd, 2026 (Sunday) Average Weekly Weight: 195lbs Bench;**Pause 6 sets 3 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs Bench; 2 sets 1 rep 260lbs, 275lbs 1 set 5 reps 275lbs CGBP...
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Best I have seen you look in a good while. Congrats on all the progress!
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One of the things that cracks me up about the bigger push for "light" treatment in Humans is that we have known for a very long time the positive and negative impacts of quality lighting on...
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gphagan1 reacted to Smont's post in the thread Deca and test vs higher test, bp and water retention with
Like.
The deca will usually amplify the estrogen side effects you get from testosterone. If I were you, I'd use EQ or Primo as your second drug. Both of them manage estrogen pretty well and should allow... -
Basement ganja is another I've watched. He does a lot of seed to harvest videos. He's a average guy with a good system for small home grows. He's not like g7 or the craft breeders but I watch tons...
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You know I have some young kids when I see that pic and all I can think about is this LOL
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feels like it! its funny how on my first day, 8 laps was taxing. but after only a couple more sessions they're getting longer and longer with less effort. Kinda reminds me of the value of the...
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yeah dude definitely do, I think I looked at that one. it's right next to the Cap Cana Marina to the north and a golf club to the south, I remember one that we looked at was right in that...
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gphagan1 replied to the thread Slicin' and Dicin'.Swimming is also good for strengthening the joints, and improving mobility.😎
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Last night post workout was 186.4lbs which 2.2lbs lower than last Monday evening postWO Woke up at 185.4 this morning, which is also exactly 2.2lbs lower than last week post fast. Man as much as...
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I stopped reading at 'equally'. That's lazy reasoning, the anti-intellectuals response to a complicated situation. Jews have existed in general, and in Israel, twice as long as Palestinians...
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gphagan1 replied to the thread Anabolic memes.That’s the natural flavor, the artificial is the bubbles. She’s hard at work on the next batch.😜
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Fish taco
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Street Tacos or High Dollar Tacos?
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tastes like tacos
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gphagan1 replied to the thread Anabolic memes.Ha, natural and artificial flavor. 😂
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M4, W2, D3 - continued, leg focus Since I've slacked on hitting my prescribed leg exercises, decided to just stack them all today. Working sets, Seated leg ext, 1 set BB Squats, 2 sets SLDLs, 1...
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I'll definitely look it up! It's really a much needed reset for me at least. This year (hard to believe we're already a quarter of the way through 2026!) has not been easy in any aspect. So will...
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Here's some I have now, I actually just smoked it 😂. Drying took 10 days, I try to get closer to 14 days but the buds didn't have much leaves on them so they dried a little quicker, it's on day 11...
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I get that. the marine mechanic I worked with for years when we were boating was phenomenal. and he was that skinny lanky type. probably 5'9 or 5'10" and like 145lbs that could fit in any engine...
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Fasted Cardio Day AM - Bike 30 minutes PM - incline LISS 30 min to 13/3.0mph briefly Swim 12 laps (+2)
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Moonshine
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a lot of truth to that. its crazy how accurate Michael Keaton's mini series "dope sick" actually is to real life.
