gphagan1's latest activity
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Incredible volume….yeah that is definitely DOMS city there.💪 -
yeah I'd say 355 x 12 earned some ham
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4/5/24 BW Squats Squat, Transformer lowbar 45x10 135x8 225x6 275x3 + triple-ply sleeves 315x3 +belt 365x3 315x8 335x10 355x12 Only was able to get about 4 hours of actual sleep prior and I had...
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I am just not into it really after working on aircraft for years; pretty much did it all in my time with that. I’ve replaced landing gear, brakes, tires, fire suppression systems, avionics...
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You pull a pretty good vacuum 👍
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Looking good, and solid progress!! this is always the hardest part for me, your speedos will look great on the beach. I'm super excited to hear about this, what hotel did you pick? I've looked...
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gphagan1 replied to the thread The Maximus Pact.I definitely understand brother, and don’t do anything you’re not comfortable with. But I will say Doctors are ill informed about not taking supplements to help the immune system with autoimmune...
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The US spent $300m to rescue one soldier. Israel will trade hundreds of Palestinians for 1 Israeli, and did not stop in Gaza until every last hostage was brought home, dead or alive. Meanwhile...
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Thanks bro! Yeah doctors are definitely ill informed when it comes to some aspects of overall health and nutrition. I should probably start pre and post biotics and a multivitamin for sure...
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I'm all for it as long as I am in good/decent health for when I get that age. I saw what my dad went through and the toll it took on everyone so I don't want to do that to my own family you know.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Devon Larratt would routinely use a 100 to 110 or more dumbbell on the preacher curls. There are videos of him arm wrestle curling 175 to 185lbs on the top of an incline bench. His arm workouts...
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I find my back has about a 6-8hr expiration date on the weekends. there is a point after hauling dirt and doing yard work that I look at my wife and say "OK, we got about 30-60 minutes left on...
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I'm 100% here for it! I have big aspirations for long life! I don't see 90s+ as weird, just gotta want it!
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gphagan1 reacted to PolishHamm3r77's post in the thread Word Association Thread!!!!!!!!11 with
Like.
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gphagan1 replied to the thread The Maximus Pact.Ooh yeah totally agree….that’s part of why I suggested the Immune Support XT because it has the elderberry, vit C, echinacea, and a host of other goodies in it as well. And totally agree on the...
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we are the same way. I haven't been "stay home from work" sick since 2016. On top of those things you listed if we feel the slightest bug come on, we don't hesitate to get pho on our way home from...
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we keep a kiddy pond for our ducks that we will clean and refill from time to time, the drake LOVES to jump in for a bath and swim. I recently learned that this is called "liquid gold". I hadn't...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks brother, the preacher curls are the ez bar, not the machine. His EZ bar set just goes up to 110, so if I decided to go heavier I’ll just load some plates on an ez bar. The rack is next to...
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your bicep work is always impressive to me, super strong. I'm with you on form. although admittedly I subscribe to a do as I say, not as I do, mentality. if I'm at a top weight/top set at say...
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gphagan1 replied to the thread Slicin' and Dicin'.And just imagine, you did all that and you and your wife are happy and fulfilled, while they are Facebooking and stressing over politics, and getting more and more unhealthy in the process.😎👍
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such a great weekend! after easter dinner we had about 2 hours of chatting time with our friends, and I could see how they are spiraling (and their adults kids) in the world of social media and...
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gphagan1 replied to the thread Anabolic memes.I’m 61 and that’s the new 40….I’m claiming it.💪😜
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not really a meme but this lives in my head a lot. look at the age of the Cheers cast lol.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Silence
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Jodi
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Thanks GP. We're definitely looking forward to it! M4, W2, D3 Working sets, Bench Press, 2 sets Incline DB Press, 2 sets Machine Chest Press, 2 sets BB overhead triceps extensions, 2 sets...
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gphagan1 replied to the thread The Maximus Pact.Not sure what supplements you take daily as your staples. I think you told us that medication you take for your autoimmune condition is a biologic, which helps your condition but unfortunately...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
As long as you feel like it was good then that’s all that matters. Hit the 325 next week. You’ve got it in you!
