gphagan1's latest activity
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Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11 Incline CGB 185x19,14,10 Cable flys super set with flat Smith machine CGB A couple sets of low to high... -
gphagan1 replied to the thread The Maximus Pact.Hopefully you get through this one quickly. 🙏
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I’m not gonna lift today, I feel like I’m coming down with something
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Rocky
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Cadillac
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Wood
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Largemouth
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gphagan1 replied to the thread Slicin' and Dicin'.Great workout….Happy Easter….enjoy that dinner.😎👍
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Happy Easter! Warmup Bike - 12 min Bench 10 x 95, 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 20 x 135 (Pec engagement on bench was awesome today) Incline DB 2 x 10 x 80 Pec deck 15 x 205, 280...
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gphagan1 replied to the thread Segansational's Motivation Log.Looking good….you’ve made some great progress. Sounds like you guys are going to have a blast.😎👍
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That was my inspiration! Also trying to channel a bit of Wesley Vissers here.
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It’s like you are at the Detroit Pro!!! Progress looks good!
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Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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Ha! Exactly what I was thinking about. Another favorite of mine is "Master Bait and Tackle" in ct
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gphagan1 reacted to PolishHamm3r77's post in the thread Word Association Thread!!!!!!!!11 with
Haha.
Liquors (Actual name of a liquor store in Peabody MA, Bunghole Liquors. Equally as clever is S&M Liquors a couple towns over in Wakefield MA) -
Barrel
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gphagan1 reacted to PolishHamm3r77's post in the thread Word Association Thread!!!!!!!!11 with
Like.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks brother….family is what it’s all about.. Happy Easter everyone, may God bless you all.😎👍
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Awesome man, great looking family!
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Not sure it matters. You could kill two birds with one stone by using Magnesium Creatine Chelate to get a highly bio available form of Magnesium (one of the electrolytes) with your Creatine...
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🙏🙏🙏🙏 bring on the weight, amen!
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I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...
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Reverse
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Cowgirl
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Moist (I know some people Love that word) LOL
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Clay
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Cassius
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Weaving
