Recent content by Gordon_Bennet

  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, February 26, 2025 Diverging Lat Pulldown 45 kg x 15 45 kg x 10 93 kg x 10 86 kg x 7 86 kg x 5 Diverging Seated Row Machine 52 kg x 12 52 kg x 10 52 kg x 8 52 kg x 6 Cable Single Arm Lat Pulldown 11.3 kg x 15 11.3 kg x 12 9 kg x 15 Dumbbell Hammer Curl 22 kg x 15...
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, February 25, 2025 Plate Machine Vertical Grip 40 kg x 12 80 kg x 8 110 kg x 10 110 kg x 2 90 kg x 6 Pectoral Fly Machine 93 kg x 10 93 kg x 11 93 kg x 8 Incline Dumbbell Bench Press 24 kg x 10 24 kg x 6 Converging Chest Press Machine 73 kg x 12 66 kg x 8 66 kg x 8...
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, February 24, 2025 Leg Press Plate Machine 25 kg x 20 50 kg x 15 75 kg x 16 75 kg x 15 Single Leg Stood Calf Raise 60 kg x 17 60 kg x 16 One Leg Extension 32 kg x 18 39 kg x 15 Lying Leg Curl Machine 59 kg x 12 59 kg x 8 59 kg x 5 Short ROM RDLs 14 kg x 15 14 kg x 15
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, February 18, 2025 Diverging Lat Pulldown 45 kg x 15 59 kg x 5 93 kg x 7 86 kg x 7 Cable Single Arm Lat Pulldown 11.3 kg x 15 11.3 kg x 10 9 kg x 12 Diverging Seated Row Machine 49 kg x 15 49 kg x 15 49 kg x 12 49 kg x 9 Dumbbell Hammer Curl 20 kg x 16 20 kg x 14...
  5. Gordon_Bennet

    What problems have you faced gaining mass over the years??

    Yeah I’ve had that complaint before but it was more when I was actually lying on top she couldn’t breathe 😆
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, February 17, 2025 Lateral Machine Raise 23 kg x 17 32 kg x 18 41 kg x 18 59 kg x 15 68 kg x 13 68 kg x 8 Cable Face Pull 32 kg x 15 41 kg x 10 41 kg x 9 Lateral Dumbbell Raise 6 kg x 15 10 kg x 15 10 kg x 10 10 kg x 8 Kettlebell Rotations Overhead 6 kg x 20 8 kg x...
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, February 14, 2025 Plate Machine Vertical Grip 40 kg x 16 40 kg x 15 90 kg x 15 100 kg x 9 100 kg x 5 Long Rope Pulldown 9 kg x 20 14 kg x 15 14 kg x 12 14 kg x 7 Pectoral Fly Machine 93 kg x 12 93 kg x 8 93 kg x 6 Incline Dumbbell Bench Press 26 kg x 14 26 kg x 7...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, February 12, 2025 Rack Pull 0 kg x 12 10 kg x 12 15 kg x 12 20 kg x 10 20 kg x 12 Single Leg Stood Calf Raise 60 kg x 16 60 kg x 16 Crunch Machine 50 kg x 12 73 kg x 13 73 kg x 9 73 kg x 5 Leg Press 52 kg x 15 93 kg x 15 113 kg x 15 113 kg x 15 One Leg...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, February 11, 2025 Diverging Lat Pulldown 45 kg x 15 59 kg x 15 86 kg x 8 86 kg x 7 Machine Row 35 kg x 15 40 kg x 12 40 kg x 12 Cable Single Arm Lat Pulldown 11.3 kg x 15 11.3 kg x 12 9 kg x 15 Dumbbell Concentration Curl 16 kg x 12 16 kg x 9 16 kg x 6
  10. Gordon_Bennet

    What problems have you faced gaining mass over the years??

    For me, sleep has been the biggest issue apart from needing new clothes which is a non-issue. I’m finding gain weight too quick and I can’t get comfy. My chest is in the way and can’t settle in the same positions I used too. Since a lot of that weight has gone down, as was mostly fat, now I...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, February 10, 2025 Lateral Machine Raise 18 kg x 20 27 kg x 18 41 kg x 16 54 kg x 15 64 kg x 12 68 kg x 10 Cable Face Pull 32 kg x 15 41 kg x 8 41 kg x 7 Lateral Dumbbell Raise 6 kg x 15 10 kg x 15 10 kg x 8 10 kg x 8 Kettlebell Rotations Overhead 6 kg x 20 8 kg x 20...
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, February 9, 2025 Plate Machine Vertical Grip 40 kg x 16 40 kg x 15 80 kg x 15 80 kg x 12 80 kg x 8 Long Rope Pulldown 9 kg x 20 14 kg x 11 14 kg x 9 Flat Dumbbell Fly 22 kg x 12 22 kg x 12 Pectoral Fly Machine 100 kg x 12 93 kg x 10 93 kg x 9 Incline Dumbbell...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, February 6, 2025 Don’t think leg press was deep enough so seemed to be able to go heavier today Rack Pull 0 kg x 12 10 kg x 15 15 kg x 12 20 kg x 12 20 kg x 12 Single Leg Stood Calf Raise 60 kg x 15 60 kg x 16 Crunch Machine 50 kg x 12 73 kg x 10 73 kg x 7 73 kg x...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, February 4, 2025 Diverging Lat Pulldown 45 kg x 15 86 kg x 10 86 kg x 8 86 kg x 7 Machine Row 35 kg x 15 35 kg x 15 40 kg x 10 Cable Single Arm Lat Pulldown 11.3 kg x 12 9 kg x 15 9 kg x 12 Rear Delt Machine Fly 66 kg x 7 59 kg x 9 59 kg x 6 Dumbbell...
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, February 3, 2025 Plate Machine Vertical Grip 40 kg x 16 40 kg x 15 80 kg x 15 80 kg x 9 80 kg x 6 Lateral Dumbbell Raise 4 kg x 30 10 kg x 15 12 kg x 10 Kettlebell Rotations Overhead 6 kg x 20 10 kg x 20 10 kg x 20 Long Rope Pulldown 9 kg x 12 14 kg x 8 14 kg x 11...
See more
Back
Top