Recent content by GainsCoach

  1. Thoughts on Preworks

    I like to cycle my pre workout so I don't create any kind of tolerance or dependence and it's really nice on that day you use it after not using any for a week or two.

  2. Thoughts on Preworks

    He's obviously never tried a good preworkout?

  3. 1st pic post, I am not a body builder, don't run as's just cjc 1295 and ghrp's

    Im interested to see your progress in the 6 years since these pics, don't know why something so old came up in my feed lol

  4. 1st pic post, I am not a body builder, don't run as's just cjc 1295 and ghrp's

    You look great man, if anything I'd just say to tweak your nutrition a little bit to try getting rid of that stubborn lower belly fat so you can really get your 6 pack popin and working on that 8pack!

  5. IGF-LR3

    I'm not sure what "real" IGF1 is like but I tried some igf-1 lr3 from extreme peptide and did notice a difference in my training especially the pump aspect that everyone talks about, then I bought some from enhanced athlete and it was like 5 times better and I am not affiliated with either...

  6. IGF-LR3

    I also use the old school method of 20 mcg/day unless it's going to be a big leg day or something then I will do 20 mcg in each quad.

  7. IGF-LR3

    So I've used igf-1 lr3 for about 2 months now and I have tried pre and post-workout as well as Sub-Q and bilateral IM. From the people I know that have used it, what I've read and my own experience, it seems like it really comes down to preference and convenience. I personally like doing the...

  8. IGF 1LR3 INFO PLZZZ

    ?????that's exactly what I thought!

  9. Ghrp2, HGH Frag and IGF1 LR3

    I started my new peptide cycle 2 weeks ago so any suggestions or tweaks to help me get the most out of it are welcome. I am also doing intermittent fasting, my feeding window is from around 3 p.m. or later(whenever I finish lifting) to 10 p.m. or earlier, but never outside of those times. This...

  10. Deadlift help

    I agree with increasing weight every week however I do it on a 6-week cycle with the 6th week being a deload at about 50% of my 1RM for 5-7 reps. You might give this a try as well as adding in some pause reps with moderate weight or heavy rack pulls depending on which part of the lift is most...

  11. Desperate to bulk up.

    Like I said, I don't know what's in your homemade Gainer Shake it could be 5,000 calories for all I know.

  12. Desperate to bulk up.

    I don't know what's in your homemade Gainer Shake but it sounds like you're just not eating enough food overall and I would definitely up your protein intake for sure if you're trying to gain muscle, that my simple answer. Keep it clean.

  13. Started new peptide cycle

    I started my new peptide cycle this week so any suggestions are welcome. I am also doing intermittent fasting, my feeding window is from around 3 p.m. or later(whenever I finish lifting) to 10 p.m. or earlier. This is what it looks like: • 200 mcg HGH Frag + 20 mcg IGF-1 LR3 before a.m. fasted...
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