Although I do not believe this way is ideal for any kind of longterm progression, if you have targeted obvious number goals the fastest way to achieve them is to just keep taking progressively...
Everything is going well.
Bodyweight is down to skinny 183lbs.
Strength is still OK - pulled 3x550lbs beltless few days ago, took 350lbs at close grip bench, 5x260lbs at incline press and...
We indeed opened our relationship and found many wonderful persons to our lives it’s not the reason for this.
I still love my wife but years turned romantic love into something else. Spark just...
Nothing special lately. 4x125 and 3x135 lbs weighted pull-ups, that’s it.
Yesterday me and my wife decided to break up after 10+ years together. Better days will come.
Yeah, I’d run it with low dose test and enough mast.
I have tamoxifen, arimidex, Inhibit-P and pramipexole.
I also had gynos removed so risk of gyno should be minimal. I haven’t used an AI in...
Yes, push-pull tends to be particularly inexperienced or very experienced powerlifters (in the sense of number of comps they’ve done, not strength) - guys getting their feet wet with competition...
M
Wow, I wouldn’t have guessed. Push-pull lifters are quite rare though, most guys do full powerlifting meets or either bench or dealift.
Edit:
In Finland 4 guys did it in full meet last year...
I can appreciate your anxiety, but this is simply wrong - by a very wide margin, actually.
Out of every sanctioned meet in the entire world reported in 2025 to Open Powerlifting (which includes...
Basic work from last few days. Some vids also. Back posing in the end of upper body vid.
Friday deadlifts:
sumo deadlift 1x550lbs (personal best)
paused deadlifts 3 sets of 5 @ 440lbs
long ass...
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