i did 2wks on 2 wks off 2wks on 2 wks off, took benadryl during off weeks, loaded up taurine like a mother while on (3-5g/day) over 8 weeks i lost about 20 pounds. my diet was pretty clean and cardio was 4x a week (jitsu). i stepped up like so 10, 20, 40, 80, 100, then stayed @ 100 rest of...