Hey guys, I've been out the gym for almost 2 months now due to injury. I have recovered and am 100%. I am now looking for a workout program that will help me put on a lot of strength and muscle mass. Recommendations would be greatly appreciated.
I was loving my run with xtend perform before I sadly tore my pec. ): It really helped with my endurance, recovery and overall performance in the gym and the black cherry taste delicious!
Sorry guys, I just recently tore my left pec while benching. Thankfully, it wasint the that bad but I'm still out for quite a bit of time. I can continue my log after I'm better if you would like but I'm almost halfway through the products so the results will obviously not be the best they could be.
Chest/back day
Flat barbell bench press
4 x 4-6
Incline barbell bench press
3 x 10-12 last set was a dropset
Weighted dips
3 x 8-12
Pec deck superset with push ups
4 x 8-12
Bent over barbell row
4 x 4-6
Wide grip weighted pull ups
3 x 8-12
V bar lat pull downs
3 x 10-12
One arm seated cable row...
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