Hey guys, I've been out the gym for almost 2 months now due to injury. I have recovered and am 100%. I am now looking for a workout program that will help me put on a lot of strength and muscle mass. Recommendations would be greatly appreciated.
I was loving my run with xtend perform before I sadly tore my pec. ): It really helped with my endurance, recovery and overall performance in the gym and the black cherry taste delicious!
Sorry guys, I just recently tore my left pec while benching. Thankfully, it wasint the that bad but I'm still out for quite a bit of time. I can continue my log after I'm better if you would like but I'm almost halfway through the products so the results will obviously not be the best they could be.
Chest/back day
Flat barbell bench press
4 x 4-6
Incline barbell bench press
3 x 10-12 last set was a dropset
Weighted dips
3 x 8-12
Pec deck superset with push ups
4 x 8-12
Bent over barbell row
4 x 4-6
Wide grip weighted pull ups
3 x 8-12
V bar lat pull downs
3 x 10-12
One arm seated cable row...
HIIT cardio:
30 sec sprint
3 min jog
30 sec sprint
3 min jog
Repeat 3x
I have also definitely noticed that my recovery is better. My doms don't last more than 2 days anymore with the exception of legs which is 3-4 days.
My bad for lack of updates but it's a very busy month for me. This is gonna be a 4 in 1 update.
Chest day:
Barbell flat bench press
4 x 4-6
Incline db press superset with incline db flyes
3 x 6-8
Incline db press superset with plate presses
3 x 8-10
Decline press machine
3 dropsets of 8-10...
Planning on throwing HIIT cardio on leg day. That's gonna really put xtend perform to the test. Supersets will be today and giants sets on my shoulder day
Okay so I hit arms yesterday with high volume and did a bit of cardio after my workout. Here is what I did:
Standing barbell curls
5 dropsets of 4-6 reps
Incline curls
4 sets of 8 reps
Spider curls
3 sets of 10-12
Standing db alternating curls
3 sets of 8 reps
Straight bar tricep pushdown...
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