2 months out with an injury. Looking to gain mass and strength. Program recommendatio

[ForceOfNature]

Hey guys, I've been out the gym for almost 2 months now due to injury. I have recovered and am 100%. I am now looking for a workout program that will help me put on a lot of strength and muscle mass. Recommendations would be greatly appreciated.

 

[RugbyBaller91]

I'd recommend phat booneman77 has a great modified phat program and sent me a copy love it so far I'm sure he'd be more than happy to do the same for you