This isn't exactly what I would call a diet, first of all more meals need to be added to help boost your metabolism and get you burning more. You have very little protein and very high carbs, this is not ideal for fat loss. You need to be eating 5-6 meals per day but on a strict diet plan...
I'm currently 4 weeks out, lookin good but as usual still holding on to a little fat in the mid section. It's always last to go but I'm wondering if anyone has any other suggestions on pre comp gear that doesn't retain water. Current cycle
Winny 50mg
Clen 40mcg
Masteron 500mg
Test C 500mg...
Mass is another cutter typically used for pre comp with those that have lower BF already. I substitute it for tren because tren gives me horrible night sweats
You need to start off with the right diet plan and build as much natural muscle as you can for a few years. Gear comes in later and you need to familiarize yourself with all aspects of bodybuilding first and do your research.
I'll go in and get my routine blood done and have it tested. I'll post when I get paperwork back. I would like to read a little on your product though, what is the site or where do I find the patch?
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