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need help on putting on size

Thats pretty broad.
 
You asked a really broad generic question, I gave you a similar answer. Add a gallon of whole milk to your current caloric intake you'll gain weight.
 
RicFlair said:
You asked a really broad generic question, I gave you a similar answer. Add a gallon of whole milk to your current caloric intake you'll gain weight.
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i didn't.

i too thought the question was broad.
 
first off completely wrong section, secondly im taking this thread as a freakin joke with the question asked. :sucks:
 
gettn big said:
I want to put on size what sould i take? dbol?
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Eat clean, count macros, train hard, get sleep, take creatine mono or creatine orotate, fish oil, multivitamin, good protein blend....research research research and then research some more
 
Squat/Bench/Dead......Wendlers 5/3/1...Go!
 
I don't think you should give advice to someone to take a prohormone without knowing there age and current stats despite what their profile may say.if someone is asking such a broad question I believe they have not been lifting long enough and eating enough.
 
gettn big said:
I want to put on size what sould i take? dbol?
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Plenty of Clean & Lean foods.

Lots of water 1 1/2 gallons a day minimum.

Train Train Train. But keep it smart.

Sleep at least 8 hours a night.

Keep repeating and you'll get there.

You don't need anything but OTC products brother.
 
You need to start off with the right diet plan and build as much natural muscle as you can for a few years. Gear comes in later and you need to familiarize yourself with all aspects of bodybuilding first and do your research.
 
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