Recent content by edwitt

Will catch up on thread later but I am here Good luck fellas

9 Months after surgery pretty damn amazing if you ask me

Let the games begin

Thanks, Cruising 6 weeks now still trying to get my tendon straight but strength is good so its very frustrating I can't push, so I've been working on my squats which have always been a weak point and my DL which is pretty solid, pulled 625 on Thursday failed 655 going to put together a plan...

Must have been a real relief to go heavy on the bench without any pain Excellent news

Looking good

Bit later here but ill catch up Glad to see everything is going as planned

Sorry for abandoning the log right at the end ive been super busy lately and ive been out of town nearly every weekend and probably gonna be like this for another couple of months culminating in a trip to visit my folks back in the UK for my Dads 80th Bday Due to my crazy shedule the 4-5 cardio...

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Thought EQ would have done the job but yea i may get some GHRP-6 just for that very reason and keep on hand for future bulk :) Sorry for delay on this question bro totally missed your post sorry.... Firstly hope all is OK as i assume you prob already in PCT and this is late, if i were you i...

I have noticed stregnth has dropped of a bit thought so on Friday on chest but it was change up so wasnt 100% but today noticed it on DL's normally ill pull a one hand 495 and today it wouldnt budge. Probably could have got it if i had gone max effort (which i didnt want to do) normally do these...

Friday Flatbench Lighter weight more reps shorter intervals 135 x 12 225 x 12 275 x 8 315 x 5 335 x 5 355 x 5 315 x 10 315 x 12 Incline 225 x 15 245 x 15 275 x 12 315 Bench slipped underneath me from driving with my feet bench went backwards and 315 got dumped on the pins would have landed...

Yea my woman has to go for work :) and i am tagging along for a week in the South of France so i had better look my best so yea plenty of shirt off

UPDATE Friday Flatbench Lighter weight more reps shorter intervals 135 x 12 225 x 12 275 x 15 315 x 17 315 x 15 315 x 13 Incline 225 x 15 245 x 15 275 x 8 Those shorter rest periods make a big difference Incline cable flys 3 sets Cables from bottom 3 sets Saturday/Sunday was away in...

Couldn't resist Halostein 50mg pre WO and 112mg Tren suspension Just booked my flight and ill be at the Cannes Film Festival 2nd week of May gotta look my best :) better crank up the cardio big time back WO today 60 minutes HR 130-150 760cals