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Will catch up on thread later but I am here Good luck fellas

9 Months after surgery pretty damn amazing if you ask me

Let the games begin

Thanks, Cruising 6 weeks now still trying to get my tendon straight but strength is good so its very frustrating I can't push, so I've been working on my squats which have always been a weak point and my DL which is pretty solid, pulled 625 on Thursday failed 655 going to put together a plan...

Must have been a real relief to go heavy on the bench without any pain Excellent news

Looking good

Bit later here but ill catch up Glad to see everything is going as planned

Sorry for abandoning the log right at the end ive been super busy lately and ive been out of town nearly every weekend and probably gonna be like this for another couple of months culminating in a trip to visit my folks back in the UK for my Dads 80th Bday Due to my crazy shedule the 4-5 cardio...

:clap2:

Thought EQ would have done the job but yea i may get some GHRP-6 just for that very reason and keep on hand for future bulk :) Sorry for delay on this question bro totally missed your post sorry.... Firstly hope all is OK as i assume you prob already in PCT and this is late, if i were you i...

I have noticed stregnth has dropped of a bit thought so on Friday on chest but it was change up so wasnt 100% but today noticed it on DL's normally ill pull a one hand 495 and today it wouldnt budge. Probably could have got it if i had gone max effort (which i didnt want to do) normally do these...

Friday Flatbench Lighter weight more reps shorter intervals 135 x 12 225 x 12 275 x 8 315 x 5 335 x 5 355 x 5 315 x 10 315 x 12 Incline 225 x 15 245 x 15 275 x 12 315 Bench slipped underneath me from driving with my feet bench went backwards and 315 got dumped on the pins would have landed...

Yea my woman has to go for work :) and i am tagging along for a week in the South of France so i had better look my best so yea plenty of shirt off

UPDATE Friday Flatbench Lighter weight more reps shorter intervals 135 x 12 225 x 12 275 x 15 315 x 17 315 x 15 315 x 13 Incline 225 x 15 245 x 15 275 x 8 Those shorter rest periods make a big difference Incline cable flys 3 sets Cables from bottom 3 sets Saturday/Sunday was away in...

Couldn't resist Halostein 50mg pre WO and 112mg Tren suspension Just booked my flight and ill be at the Cannes Film Festival 2nd week of May gotta look my best :) better crank up the cardio big time back WO today 60 minutes HR 130-150 760cals

Alive and kicking, Was away for a few days have WO's logged in my phone and will post Just pinned 112mg Tren Suspension time to go to work BACK

24hrs 9,765 cals this was a 24hr period which included one cardio session 700cals and one chest WO Laying on the couch HR is 100-110 T3 for you I feel real tired and lack of energy starting to wonder if cycle has finally caught up with me let's face it I've been on a ton of gear for a long...

50 minute run 740cals WO was a mess was 10 minutes into it and got a work call that had to be taken care of I was like 20minutes into it barely warmed up and had to abort :( Glad I got the cardio going again sun came out and I hit the pavement in the am for 50 minutes 740cals 1cc of hellos 20...

That look is not for me !!! not sure where my bf% is right now esp with the Deca still in me but i would be happy if im back to 10% in 5 weeks... I still have a considerable wager on the line first to 240lbs @ 10% and it enough to pay for a couple of cycles :) so i wanna maintain 10% until i can...

Damn straight deads are part of the big 3 Personally i rarely do any ab work and my abs are quite defined and have increased in size noticeably and it most certainly is in large part to the deads, try some one handdr DL's with your Versa Gripps man will your that hit your obliques DL FTFW