Dustin07's latest activity
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging... -
Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great session, and the idea of the competition sounds cool, but if it hasn't been a major goal don't do it. It is not worth it to put yourself through that unless you truly want to. Also you have...
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Glad you came back bro. One foot in front of the other, one day at a time. You can’t change the past and the future is uncertain, but we all get to decide what we do with right now!
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October 7th Conventional Deadlift - Raw 135x5 235x4 335x3 425x2 515x1 565x1 595x1 635x1 655x1 685x1 725x1 @ RPE 9 Close Grip Bench - Raw 145x5 235x4 275x3 315x2 345x2 365x2 375x2 395x1 @ 7.5...
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Had a log on here before. Deleted it. Went through a rough patch. Came back and tried to make another but I fell off that one too. Went through another rough patch. Lost access to my main log...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I've only seen the bench fail videos pop up from guys doing suicide grip, watching 405 bounce of a dudes chest is next level cringe. I personally will do suicide grip from time to time when I'm...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Regarding the surgeon, he’s right about this: you can’t hurt it if you don’t use it. And he understands your risk is higher than one that was never seriously injured, probably significantly. So of...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Don’t be scared to share your thoughts in your own log. If people don’t wanna read it, they can just keep scrolling 😝 Nice work. Just take your time, do the work, and progress as you feel safe...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/10 Got a Hume scale in the mail yesterday Current measurements 6’ 200.6 17.3% BF 76.2 % lean mass 15.1% subq fat Visceral fat index - 8 ( says this is low, scale is 0-25) Will track this...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.man lately everything has been heavy for me lol. the last few squat sessions attempting new work I haven't done before like reps at 335+ etc, I reminded myself as I'm locking the bar in "its...
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You definitely will be good for 315ish in 9 days the way things have been. Adding some chain is a really good option to feel more weight at the top if you want to keep the depth. Or even bands...
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October 8th, 2026 (Thursday) Session #1 Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench;**Comp 5 sets 1 rep 245lbs, 260lbs, 275lbs, 290lbs, 305lbs Squats;**High Bar/ Cerberus...
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Dustin07 replied to the thread Journey of a newbie lifter.If she's lying you have a great wife. if she's not lying and is noticing your hardwork, you have a great wife! words of affirmation are less natural for women then men, so for her to take the time...
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Your family and coworkers will always notice them before you. Stick with it, you will get where you want to get. Then you will move the bar again. Trust the process and enjoy the mental and...
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Do you remember the year I got up to like 223 and I thought I had to cut 10 lb to have abs, and 33 lb later I found them lol
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But the magazine told me I could get abs in 6 weeks?!
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Not much new to report, slacked on my diet last 2 days due to prepping for storm and not having a chance to really prep good meals. Didn’t even check macros on the deer chili my wife cooked. And...
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Then you are on your way to building a true foundation of strength and, by extension, muscle. Congratulations! You can get CAP 45lb Bumpers shipped from Walmart for $47 each. If you get one pair...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I remember an old theory of sports performance being higher if you abstain, but my experience has been the exact opposite, my wife is definitely a cornerstone in the foundation of my life, if she...
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10/9/26 BW 220.0 Hip & Ham Stretches 10 min Assault Bike Bench, Texas Powerbar 45x10 135x8 185,225x5 275x3 305x1 Widegrip Bench 195,200x25 Circuit: A: Plate Front Raises 45x20,15,15 B: Alt...
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Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it. So I...
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10/11/26 Roll Feet 7 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Duffalobar 55,165x5 275,363x3 +belt 430,457,496,523x1 363x5,5,10 Physically pretty well-prepared for...
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You’re going to hit 1600 at 198 in 2027!
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Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole...
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So Friday I had eaten 2900-3000 the day prior, so I can’t say if the MOTS-C made a difference in my training. BUT I only ate 1,500 calories tops yesterday, Friday, and had remarkably good energy...
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Man I love it when you wake up on a Friday with a lot of energy….just makes that Friday workout going into the weekend so much better. I’m like you, by Friday morning I’m usually a little more...
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Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.solid amrap!! shoulder doing well? my new gym that I was reluctant to go is STACKED. the guys are the worst of the worst, just pure trash. I think I mentioned the one guy I caught in the hottub...
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Yeah, that is definitely one of the benefits of living in a college town….there’s always beautiful scenery.😜
