Dustin07's latest activity
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I’m the same way with a carrot. There should be something that is motivating the work process on some level. Yes it would represent more actual strength on the Swissbar for sure. And you know you... -
Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
-
Dustin07 replied to the thread Slicin' and Dicin'.@Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the...
-
That rabbit looks tasty. Take some couscous or quinoa and make some sort of medley out of all those fresh vegetables and some braised bunny.
-
Dustin07 replied to the thread Weights up, scales down….my wife's baking is having the opposite effect on me
-
Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels. Also checked in at 202.0 this morning which is a new low for me.
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Agree. No such thing as maintaining, if you arent progressing you are regressing. It might not mean getting stronger , it might mean staying the same strength while improving cardio, or leaning...
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
-
9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
-
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.your biceps are simply too big muchacho!
-
Today I did after failing with wrist straps. Usually I use straps but today couldn't get it to work. My wrists cannot handle the clean position
-
If you have access to an SSB to reverse, it basically fixes everything with Fronts.
-
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.On the wrist thing, not being a doctor or having seen images, or anything like that I can say that when I learned how to wrap correctly from a Dave Tate video years ago it was a game changer. I...
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Love.
It really depends what motivates or excites you to lift. I’d say if you are driven to make a garage total on a test day using the bars that play nicely with your body & you hit numbers you’ve... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if...
-
Dustin07 replied to the thread Anabolic memes.would
-
-
Not Anabolic, but.......
-
Dustin07 replied to the thread New smut log😮.I hear PF has great massage tables and tanning beds
-
Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
-
Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest. Would that...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I feel like the metcons came out as a competitor to the nanos when reebok was big into xfit and the metcons were likely better. nanos were all the rage among anyone who took xfit seriously but...
-
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
For what it’s worth I got the Nike metcons I don’t remember what number 5 or 6 I think. Granted I’m only using them for lifting, but so far hands down one of the best shoes I have had so far.
-
Dustin07 replied to the thread Weights up, scales down….I always really liked duck myself, lots of ways to cook it but with Canada Geese thoses breasts are like big ol slabs of steak. I'd just montreal steak season them and toss them on the grill...
-
W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
-
That 2x25 Widegrip always makes for a radical chest pump too
-
It was a good workout!
-
It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
-
Good volume and those doubles on deads!
-
That was a great workout, especially in the heat.
