Dustin07's latest activity
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I see what you're saying. I appreciate the kind words and encouragement! I'll also rephrase...the watch is a helpful tool😁 -
Dustin07 replied to the thread Weights up, scales down….good wife, good squats, huge chore day. looking forward to seeing a pile of doves!! I keep going back and forth between gearing up for duck and deer season... its just getting harder and harder...
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Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
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Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
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Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣
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W4-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x1 4x4x205 Squat- pause 3x3x160 Bulgarian split squats 2x10x35 BB RDL 95x10 135x5 2x12x155 BB curls 2x20x45 Superset Plate strict curls...
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Fence posts are no joke man. I about fell over when I saw the price of 3” sch 40 pvc at basically 60$ a stick.
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Dustin07 replied to the thread Slicin' and Dicin'.Been thinking about that. The local farm I've been at a bit lately picked them up for $4k for 800sq ft units. their new one is 4 stalls (1 chicken, 1 goat, 2 pig). they poured a concrete slab walk...
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Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x5 125x5 100x5x5 Assistance BB Row 3x8 Conditioning 50 jump rope skips 20 kb swings Rest 30s X 4 rounds Yesterday was a rest day, and...
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290 on the 1+ week … 💪💪💪💪💪
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Nice work…. I think you have 290x2 in you for next week.👍
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Dustin07 replied to the thread Slicin' and Dicin'.On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
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Clearing 1 acre by hand from the ground you showed looks so daunting man 😂 On a side note as far as a barn goes, I would definitely look into a steel building as the prices are really good and...
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes...
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Dustin07 replied to the thread Building Back Up.amen, tbh his progress lately has been really motivational to me and inspired me a lot.
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While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
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Dustin07 replied to the thread Slicin' and Dicin'.I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
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Dustin07 replied to the thread Slicin' and Dicin'.Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
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Dustin07 replied to the thread Slicin' and Dicin'.I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
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Dustin07 replied to the thread Slicin' and Dicin'.funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
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Days of no need to buy a game, pop it in and wait to download a 150GB patch for 40 minutes after waiting a few more just to confirm your account and sign 12 user agreements....then no need to...
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Dustin07 replied to the thread Building Back Up.I think thats the same sorta what I was getting at. If I'm still running on all 8 cylinders like a lion AND NABBING THE GAZELLE then everything else falls in place 😂 😂
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Interesting. My libido goes first, then the rest falls. LoL at chasing her (and getting her)...😂
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August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next...
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LoL gluey
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Dustin07 replied to the thread Hyde’s Strength Odyssey.the anticipation is killing me here
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August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps...
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Dustin07 replied to the thread Anabolic memes.I might need to source an N64 and perfect dark now that I think about it
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Weight: 204.8 Flat Bench 3 x 6 x 225 T-Bar Rows 3 x 5 x 95 Seated BB OHP 3 x 6 x 145 NG Pullups Pyramid 1/2/3/4/3/2/1 Incline Hammer Press 2 x 7 x 180 Crossbody Lateral Raise 3 sets Really...
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Dustin07 replied to the thread Building Back Up.I don't think we think its bad for everyone but I agree with Kleen that too much info becomes a negative nagging sensation for me and I do think it is unhealthy for a lot of people, I get your...
