Dustin07's latest activity
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in. -
August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
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Dustin07 reacted to botk1161's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
226lbs. Glad bodyfat is not part of this calculation lol -
Dustin07 replied to the thread Hyde’s Strength Odyssey.yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt.
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Back is looking huge….still looking like a beast even with the weight cut.💪
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New low of 225.8 this morning. Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
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NO Do not limit water very low like that for 2 days in a row. That is more extreme than a dry fast for one day - the longer you are dehydrated, the more you are stressing the body. Organs...
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Well I'm Irish, we're not known for being huge but we're also not known for being an easy KO, lol.
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
Am I the only one that’s not “pocket-size” in this thread?!! 😜
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If you are enjoying training, don’t be shy about that! That’s how you enrich your life with it. Do what you find satisfying or value.
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Dustin07 replied to the thread 8-10 Week Shred.I'm not experienced in dry fasts or cutting water so I'd defer to Hyde again on that. When I am trying to flush sodium/puffiness I tend to double my water intake, get some cardio in, a sauna...
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Dustin07 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
That makes sense, and if I didn't use steroids i wouldn't be able to stay as lean as I do at 200, it would be more like 175-180. -
Another long work day (14hrs) I hit my calories but was short on protein and high on fat. Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If your core is the weakness, strengthen the abs and also train your bracing. A couple hard sets of ab wheel rollouts or spread-eagle sit-ups, or sit-ups on the GHD or feet hooked under a...
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Weight: 206.6 Let’s go!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.🔥 🤘
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8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
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W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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Dustin07 replied to the thread Slicin' and Dicin'.Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap...
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I was once in the tractor market. I bought 75 acres a few years ago and we started a house, gave 5 acres to in-laws and then unfortunately my FIL passed away in a traumatic freak accident on the...
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Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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Dustin07 replied to the thread Slicin' and Dicin'.Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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Yeah that’s why I said basically the only thing he eats. Need to keep food volume low and make sure it doesn’t bloat you. So if he doesn’t have time to see his personal response prior it is risky...
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Dustin07 replied to the thread 8-10 Week Shred.thats what I was thinking, but I've never needed to time it so wasn't sure how I would to be honest. I just know a day or two of carbs after being fully leaned out looks awesome. for about a day...
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That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much. Eating some...
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Dustin07 replied to the thread 8-10 Week Shred.I personally wouldn't do situps, when I was maintaining that 10% or less bf, a big core workout day would make my abs look washed and bloated/fat for a couple days lol. @MrKleen73 has done a lot...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal. Some people eat more than usual, some less, but I don’t...
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Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
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Dustin07 replied to the thread Building Back Up.Between sets, I focus a bit on breath work/meditatively. But that comes back to my ritualistic routines tbh.
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning.
