Dustin07's latest activity
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Wife has America’s Strongest Master in 3.5 weeks: she’s ~148lbs & the back is looking DENSE! -
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Dustin07 replied to the thread Slicin' and Dicin'.I am one of those that keeps my phone on me. I sweat too much to want to deal with pen and paper, I actually open the Tapatalk app while I'm lifting to enter in my sets as I go. Or some days I'll...
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My phone stays in my bag when I train. I will pull it out 2/3 of the way through probably to make sure no missed emergency calls from the wife, or to double check numbers for the day (but I...
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I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
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When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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Nice finish to your deadlifts that 380 x 6. I would say the app is probably pretty close on your current numbers, but I’m like you on the end of programming numbers as far as how long. But yeah...
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Dustin07 replied to the thread Slicin' and Dicin'.I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787]
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Dustin07 replied to the thread Slicin' and Dicin'.Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles...
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Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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Dustin07 replied to the thread Slicin' and Dicin'.Hang power cleans 10 x 95 SS RDL 10 x 95 Powercleans 10 x 95 Deads 5 x 160, 200 3 x 240 5 x 300 3 x 340 6 x 380 BBB - 2" deficit 5 x 10 x 200 Notes Faith in humanity restored! Second time...
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I've really only ever used gear to maintain muscle when cutting. Would not want to seriously diet down without at least something anabolic in the mix. But as long as you avoid the real wet...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.sorta cracks me up, I recently found out we don't even background check congress lol
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I accepted the formal offer and they are doing background check stuff now. Imagine that is more a formality than anything since there's no way I'd fail one given my history. We were hoping for...
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Pull from this AM. Prime Pulldown: 265 x 8, 255 x 5 Atlantis Kelso Shrug: 270 x 7, 230 x 8 Atlantis Pulldown: 360 x 7, 320 x 6 Smith Shrug: 335 x 8, 315 x 8 Atlantis Preacher Curl: 65 x 8, 60 x...
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Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
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Dustin07 replied to the thread Weights up, scales down….that youtube will make any grown man cry. we all get the bond with a good dog. really sorry dude.
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Dustin07 replied to the thread Weights up, scales down….I feel for you brother. not much else can be said when it comes to your 4 legged drinkin' buddy.
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For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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It is week 2, the 3, 3, 3, of my 4th cycle. Honestly when I think about it, I’m still pleased getting 240 x 5 on that last set, even though I just didn’t feel 100%. And yeah, I believe if I can...
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Dustin07 replied to the thread Slicin' and Dicin'.You know, I spend like $22/month on it now (LOL). I had a great grandfathered "any gym" membership at around $45 or $50/month and recently discovered insurance will pay for half, so I went through...
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Sounds like you LOVE the new gym... NOT! There a little 80's lingo to make you smile. Good luck finding a spot you really like!
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It’s 341 or 347 in comp. I would need to do around 600 each squat/pull and bench 350+. So maybe something like 584/358/617 would do it. Ideally, my deadlift will improve and I could get away...
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Me and Hyde both gonna meet in the middle and walk around at 210, lean. Him from a cut, me from copious steroids now that I'm on TRT anyway.
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Looking like a beast, as I knew you were. Man you at 210 walking around weight would be something to see. If you choose to do that you should get some pics done just in case you never decide to...
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Great workout…331 as an opener should put you in good shape especially as strong as your deadlift and squats will probably be. I forgot, what’s your PR at 220 body weight on bench?
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7/21/26 BW 230.0 2 min Assault Bike Band Warmup TKEs BW Squats Scap Pushups Bench, Texas Powerbar 45,155x5 221,276x3 309 3x2 331x1 w/ commands 309x6 1-Board Press 287,292x6 V-Bar Cable Tri...
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Well, the consideration here is that I wouldn’t actually be 198, probably still 210 actual before a watercut. But any way you slice it, coming down yet another 16lbs would have me leaner than I’ve...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.man you'd be on the brink of shredded at 198 I bet. wasn't Kleen on stage around 190-192? I know you are an inch or two taller but I'm guessing you'd be pretty lean sub 198
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I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said. I have to...
