Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I... -
Yeah that’s very appropriate; when people try to act like intermittent fasting has them more energetic I just grin. I mean I’ve fasted for 7 days before; I intermittent fast OFTEN and there’s...
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Weight: 209.2 again. PEM got me pretty good today, but at least no headache.
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.can you do pistols assisted, like holding on to a power rack through the rom? I know that even though I used to be able to hammer out pistols (haven't tried in ages) I always thought they were...
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Dustin07 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Yeah they do! But they do work. I’m the same way. I’ve been to PT a lot and still have my exercise handouts the give you. Plus there’s so many physical therapists on YouTube you can basically... -
Dustin07 replied to the thread Building Back Up.There was a time early on when my wife and I both noticed irritability in me when I toyed with low carb. after a few practice runs at full 36hr fasts it faded away completely. however, I would...
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Yeah, even Jesus loved to eat! But he also fasted. I’m just not there yet, and I get far too irritable for any IF.
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3 spare ribs w/ sugar-free dry rub , 1.9lbs wings tossed in Sazon spice, and a nice Caesar salad to prepare for bench in the morning 😌
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).My vote is for the LS Chevelle lol. when the day comes, I'll go back and get another C10. I've had 4 in the 60-66 bodystyle, but all of them ratrods for fun that we built. No fancy restomods...
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Lot of GN guys eventually end up with turbo’d LS swaps anyway! At least once they pop the original motor. You’re just cutting to the chase this way lol
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Had to sell my Grand National when I moved up to NYC. Considered another, but think I'd rather go with something a little older and with a V8 this go around. Push from this AM: Prime Pec Deck...
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“All I ever wanted was a black Grand National - f*ck being rational, give ‘em what they asking for!” - Kendrick Lamar Those lyrics probably hit closer to home than for most, Jim Buick.
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July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set...
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Dustin07 replied to the thread Slicin' and Dicin'.Monday Fasted Cardio Incline LISS - 30 min (1 mile run in the middle) Sauna + a couple pool laps.. Just wanted to see if I could still run a mile. [emoji23] I forgot I left incline at 1%...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.plus they suck so they must be good. I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until...
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Dustin07 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.
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Dustin07 replied to the thread Anabolic memes.good times 😂 I saw a dude post something in a moonshine group "free men don't ask permission". You're always free ;) just don't subscribe to stockholm syndrome. I stopped appologizing...
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smear the queer!! we played that also during lunch break lol
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Dustin07 replied to the thread Building Back Up.totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
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Flat Bench 4 x 7/7/6/7 x 225 T-Bar Rows 4 x 5 x 125 Hammer OHP 4 x 7 x 190 NG Pull-ups 8/5/5 High Cable Rows 3 sets DB Lateral Raise 3 sets Progress again. But going to drop the weight on the...
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Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me...
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The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
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Great progress on the weight loss, and good you can squat to a box with some weight. Very good to hear it might just be scar tissue, hopefully not the meniscus as mentioned.
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Dustin07 replied to the thread SkRaw85 Training Log.bro still sends me occasional stuff on IG but dudes been busy! looking forward to hearing from him again -
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Awesome…so glad to hear that.😎👍
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Dustin07 replied to the thread Segansational's Motivation Log.they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100%...
