Dustin07's latest activity
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This obviously means you need to pull that beast out and show everyone what is up!!! Spin that biatch like a baton and prove Old Man Strength is real! ;) -
We have one of those too, standing in the corner with our rack of specialty bars. That’s the one bar I’ve never seen anyone use. The only reason I knew it weighed 85 lbs is I asked the owner how...
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We have a giant camber bar that’s 85lbs. Makes math a nightmare
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Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.What an awesome training weekend, I love how you go into this like its competition mode and immediately throw yourself into the biggest group you can. man I was really hoping at first that you...
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What an awesome weekend! Going to be a regular there before long!
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Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
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Sounds like a lot of fun. Congrats on the PR!!!
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Old school body building method right there!
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June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
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That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I made the mistake of scanning this fast before I read it and thought I read something about your vulva so I had to go back and give it a once over.
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Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass. Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /... -
Dustin07 replied to the thread Weights up, scales down….dude thats exactly what I want to do for a little roller shelf I'm making for my all copper still. I hadn't thought about doing that for the window trim... what a great accent idea, I'm stealing...
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Looks super cool, and the torching makes that window trim look fire!
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It looks really good…. I have always loved the look of hitting it with the torch before sealant or stain.😎👍
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Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I...
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Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I didn't even think about the protein thats in my carbs. I eat a lot of Jasmine rice pretty much daily and thats 3g of protein per 1/4 cup. I also have a cheese problem.
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Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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Dustin07 replied to the thread Building Back Up.we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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Dude, you got that wrong it is Bio-Goomin-Pheasants...
