Dustin07's latest activity
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.If I ever build a home gym I'm banning this nonsense from my property we actually did have a 55 that we'd play with back in 2019 for pulls, that slightly wider diameter bar definitely seemed to... -
Wait until he finds out there are 65/66lb bars out there too 😝
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Thanks Kleen…I’m just happy the shoulders have been holding together so far.🤞
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Good work on those OH Presses!
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Yeah, I think you still got me on both, but I’m really pleased how 5/3/1 is progressing. It does seem like both of us picked the right program for what we needed.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it...
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Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍
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Dustin07 replied to the thread Slicin' and Dicin'.oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Dustin07 replied to the thread Anabolic memes.we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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Oh yeah, it’s all about having a strong core.💪
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i remember in elementary school playing wall ball with a tennis ball, the mini triangle paper football, spitballs with a hollowed out bic pen and chewed up paper, mini bow and arrow with one of...
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The bite mark is a sign of a solid hit on the soft dodge balls
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
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June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs...
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Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can.
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Couple of shipments combined here:
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Dustin07 replied to the thread Natural testosterone booster.Natural t boosters tend to get a bad wrap because they may or may not raise actual T a lot of the time, but what I have found is whether or not actual T is impacted, good products sold as "t...
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Aside from any brand name supplements here's just a couple things to consider. Look into taking something to lower cortisol in the evening, this will help you with more HGH overnight and higher...
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Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Your not the only one, my girl wakes up mad at me if she dreams I cheated or something stupid lol. Like sometimes she'll give me a serious attitude about a dream that she had 😂😂😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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Dustin07 replied to the thread Weights up, scales down….the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
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Dustin07 replied to the thread Segansational's Motivation Log.many years ago my back felt so much better after sleeping on the boat that I became convinced that the foam style mattresses were the solution to my bad back! replaced my real mattress with bed...
