Dustin07's latest activity
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Aside from any brand name supplements here's just a couple things to consider. Look into taking something to lower cortisol in the evening, this will help you with more HGH overnight and higher... -
Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Your not the only one, my girl wakes up mad at me if she dreams I cheated or something stupid lol. Like sometimes she'll give me a serious attitude about a dream that she had 😂😂😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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Dustin07 replied to the thread Weights up, scales down….the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
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Dustin07 replied to the thread Segansational's Motivation Log.many years ago my back felt so much better after sleeping on the boat that I became convinced that the foam style mattresses were the solution to my bad back! replaced my real mattress with bed...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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Dustin07 replied to the thread Building Back Up.so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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Weight: 215.0 😂
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Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Hell yeah 💪🏻🤘🏻
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Dustin07 replied to the thread Slicin' and Dicin'.Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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Exactly, that’s a great example you’re setting…been battling the knee issue all this year, and then turn in a great leg day like that, and putting over 321 lbs on the bar already, is an even...
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That’s some serious strength💪
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Dustin07 replied to the thread Slicin' and Dicin'.we're excited about that! I've been grooming him... we talk a lot about it and I show him parcels of land. I told him to consider the paycheck house. buy a couple acres and live in a trailer like...
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Yeah man they grow so fast….. just wait until you have Grandkids. It feels like they grow even faster the older we get….but man it’s fun. What a blessing, you get to train with him while he’s just...
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Dustin07 replied to the thread Slicin' and Dicin'.wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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That’s awesome, he’s got good form and going deep. With more and more practice he’ll be hitting upper 400s and beyond.💪😎
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Dustin07 replied to the thread Slicin' and Dicin'.not a single 55 was used in the filming of this video.
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Dustin07 replied to the thread Slicin' and Dicin'.Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with...
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She still brings up stuff that I did or said when we were teenagers!!!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training...
