Dustin07's latest activity
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Yeah man, that was a great bench day. Man that sucks you have to bring your own micros, but glad you found some.😎👍 -
Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
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Hey try to focus on how well the knee is doing today; got some great work in no doubt
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Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.i'm ded 😂 😂 😂 😂 😂 although fwiw, they won't even sell you more than 2 here
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Dustin07 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL. -
Dustin07 replied to the thread Weights up, scales down….Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home...
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Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our...
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Dustin07 replied to the thread Slicin' and Dicin'.H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
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Dustin07 replied to the thread Weights up, scales down….my dad is selling his I think if you wanna road trip to the pnw lol you might never move back once you see his farm under Mt Rainier tho ;);)
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Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
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Yeah man, it’s a slippery slope indeed…hopefully it all works out. Speaking of slippery slope….just to lighten the air.
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That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump. Glad you’re ART guy was able to fix your...
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Yeah that sucks…. I had an Oak tree fall across our fence last fall from all the rain and wind during Hurricane season. Took my chainsaw and cut it up for firewood and fixed my fence. That’s one...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.yeah my wife and I talk about that all the time. when we go to our favorite bar and have iced tea or diet coke with a meal we can get pretty good meals with like a $38 tab. if you are drinking...
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I do that sometimes too. The $20 cheeseburger bundle with the 20 piece nuggets is my Friday night dinner when my niece wants McDonald's lol
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I just really wanna eat $27 of actual McDonald’s food sometime lol
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Because I don't drink and I used to drink so much I don't have a problem paying a little extra for food because the way I look at it if I was drinking my bill would have been four times the cost...
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Dustin07 replied to the thread Donald Trump running for president.I had to read this headline like 10 times lol I'm like, so we doing war or what
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Dustin07 replied to the thread Weights up, scales down….you see highly effecient round bales and I see all those lost bucker jobs 😂 😂 nothing better than the misery of bucking 700 hay bales on a 90f day lol
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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Weight: 207.8 Upper WO later.
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Dustin07 replied to the thread Segansational's Motivation Log.Yup, thats a big branch alright! I worry about that all the time with a madrona we have growing over the chicken run.
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Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats awesome! and yeah 120lbs does seem like a big jump even for you. a 3x10 at 270 is impressive for anyone but damn, 155 to 270 practically rawdogging the session lol
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6/19/26 BW 231.0 yesterday 10 min Walk Scap Pushups Cat Camel Bird Dogs Hip Stretches Lumbar Mobility Tspine Mobility Pigeon Pose on bench BW Squats Band Pullaparts Mini 3x35 CG...
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6/18/2026 Thursday Stretches Stationary Bike 10 minutes Warmups Body Master Multi Hip (part of warmups) 2 x 10 Cycled through Quads, Hams, Glutes, Adductors & Abductors twice. Leg Press 90 x 8...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.its absolutely insane what this stuff costs now days. I likely wouldn't ever go to a game if it wasn't a corporate thing out in our region. parking alone can hit $100 during the playoffs last Oct...
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I know what you mean. I had a good time but it's not the same kind of feeling you got back in the day. Especially when it cost $27 for a McDonald's size McChicken and a Pepsi 😂. So many adds and...
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Dustin07 replied to the thread Anabolic memes.pure gold 😂 😂 😂 😂 😂
