Dustin07's latest activity
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I think most windshields are UV resistant, not sure you are getting the benefits through a windshield. Well scratch that I just checked and while 98-99% UV resistant they allow red light through... -
Dustin07 replied to the thread Anabolic memes.this is a legit problem I have lol
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getting in the proteinz:ROFLMAO:
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The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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Back when they called you “Big Rook” 😆
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man i gained like 10-15lbs when each of my kids were born just from eating their leftovers
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I remember eating the last slice of a pizza years ago when this fat chick got offended that I didn’t offer it to my girlfriend, because I’d already eaten “my half of the pizza”. My gf explained...
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I been working outside painting the past 2 weeks, my girls afraid ice is gonna rip me off the job site 😂
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Got a nice tan too.😂 -
Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
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Congratulations on a big day! Something we talk about at the barbell club (where everyone competes in powerlifting) is at least being a good “gym lift”. Beyond the strict rules of competition...
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Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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So that first part you mentioned about studies is misleading. If you dose daily and draw blood to check total t at trough (right before the next shot), you won’t see as low of a trough because...
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Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
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TRT is what puts you into physiological testosterone ranges, and ideally also has you feeling relatively good/vital. TRT+ would be doses putting in excess of top of range for total t, and/or...
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5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
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Down to 233.0lbs first thing this morning 👍
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).everything in this post made me laugh lol 😂
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Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman...
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Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
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Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue...
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Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻
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Hot take: people pay more attention to the heavier weightclasses anyway 😝
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May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats too funny, I was too. Technically, by the time I was doing that it was SBS (seattle bike supply) who owned redline. I had a Proline 540, which cracked, so they gave me a free John Purse Pro...
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5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
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It’s pretty wild how much the vintage bikes are worth now. I could almost guarantee you that we all had bikes back in the day that are worth way more today. In 1979 I had one of the Supergoose BMX...
