Dustin07's latest activity

  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Building Back Up with Like Like.
    So that first part you mentioned about studies is misleading. If you dose daily and draw blood to check total t at trough (right before the next shot), you won’t see as low of a trough because...
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Building Back Up with Like Like.
    TRT is what puts you into physiological testosterone ranges, and ideally also has you feeling relatively good/vital. TRT+ would be doses putting in excess of top of range for total t, and/or...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Down to 233.0lbs first thing this morning 👍
  • Dustin07
    Dustin07 replied to the thread Jimothy's Back (and worse than ever).
    everything in this post made me laugh lol 😂
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Jimothy's Back (and worse than ever) with Haha Haha.
    Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman...
  • Dustin07
    Dustin07 reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like Like.
    Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
    Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Great session, looks like the meet is set so time to buckle in for the next 12 weeks 💪🏻💪🏻
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Hot take: people pay more attention to the heavier weightclasses anyway 😝
  • Dustin07
    Dustin07 reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
  • Dustin07
    Dustin07 replied to the thread GP’s Old Man With A Plan Log.
    thats too funny, I was too. Technically, by the time I was doing that it was SBS (seattle bike supply) who owned redline. I had a Proline 540, which cracked, so they gave me a free John Purse Pro...
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  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    It’s pretty wild how much the vintage bikes are worth now. I could almost guarantee you that we all had bikes back in the day that are worth way more today. In 1979 I had one of the Supergoose BMX...
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Love Love.
    Yeah, I have a hybrid bike, I now wish I had got myself a decent mountain bike to ride trails more. Haha I used to have one like that, but it had the Banana Seat BABY!!!! One year for Christmas I...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    Warmup Incline LISS - 10 min DB laterals, forward raises, Arnold's OHP 10 x bar 5 x 65, 85 3 x 100 5 x 125 3 x 140 (crazy easy) 6 x 160 BBB - EMOTM 5 x 10 x 95 DB laterals 3 x 10 x 30 DB...
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  • Dustin07
    Dustin07 replied to the thread Anabolic memes.
    I love my wife's philosophy that she should never eat as much as me, so she always cuts her plate in half and waits till i'm finished so I can clear my plate and then she pushes her plate in front...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Anabolic memes with Haha Haha.
    He’s having a blast, but she looks so sad.😂
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Anabolic memes with Haha Haha.
    Been guilty of this scenario many times
  • Dustin07
    Dustin07 reacted to botk1161's post in the thread Anabolic memes with Haha Haha.
  • Dustin07
    Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.
    amen to that. you can use my my experience as living proof. it took me a full year of 531 to get from the before pic on the left to my current pic on the right.
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  • Dustin07
    Dustin07 reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha Haha.
    “I don’t wanna get too big.” “How about you just try to look like someone who can do a single chin-up before we worry about that?”
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/29/26 BW 234.6 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Push-ups 3x20 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x10 260 3x10 alt w/ Cable Y Raises 20 2x25...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    Ha no, I’ll find out from the wife what it is! https://www.mercari.com/
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    For sure. I’m definitely pleased with my progress.its more the OCD messing with my head that I didn’t get that final rep lol
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Love Love.
    Yeah, I really enjoy getting out there on the bike with the boy. We actually get pretty aggressive when we go mountain biking on the trails. Ha, he tries to keep up with old Paw Paw. Of course...
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