Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body... -
Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You and your wife have such a special relationship!! I love how you love and care for each other! It’s good to see you able to train again and getting some relief from the injuries/pain!! Even...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, for me it is a little easier to understand how hard it is to separate them. My brother was shot & killed on my birthday at my 21st birthday party. It was a major issue for me around my...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is so sad, but glad you were able to make the best of it for her.
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Southwest egg rolls can’t fix everything, but you could do a lot worse for trying! Glad she had her family around her to show her the love she still has right around her.
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yeah the other day I had a semi wide stance with a decent amount of toes out that allows my knees to travel over my toes more naturally. I just can't get in that position at home. The foot...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, and now it feels like it all happened so quickly, but I have been seeing the PT / Chiro twice a week for right at 3 months already. Isn't it odd as soon as the blue sky comes back out you...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad to hear you’re getting to enjoy some fun in the gym again finally - the rehab process is paying dividends!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am really excited to be able to feel I am doing an actual workout instead of just testing the waters, feeling for any issue, and expecting one at any moment. Now it is more this feels...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am excited to think of what I might be able to do again in the future. I mean here you are benching 235x10! The possibilities are wild! So, the gym went well yesterday. I am not on a...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh I am doing my best, it is definitely a challenge not to get overexcited and do too much. Keeping myself testing abilities at reasonable levels requires a lot of self discipline but my chiro...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.It certainly seems like you're in the sweet spot right now with solid balance. You said about 4 months till the meet? I know it will sneak up but sure seems like a great place to be, to be able to...
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5/6/26 BW 237.8 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats Squats, Hansu Powerbar 44x5 154,264,308x3 +doubleply sleeves 352x3 +belt 396,418,430x3 Beltsquat...
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Awesome update, sounds like you are getting the hypertrophy you were hoping for while leaning out.
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5/5/26 BW 239.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups Bench, Texas powerbar 135,185x5 235,275x3 305 4x2, 1x6 CG 1-Boardpress 235 2x12 DB Lateral...
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Yes, I was already doing my cruise test at 40mg eod, so instead I mixed my weekly Trest & test dose in a single vial and switched to daily injections of 20 test & now ~2mg trest. I’m using a...
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Some great work in here, really looking forward to seeing how this one works out for you. I would love to see you at 220, just to have an idea of your actual muscle gains. It is much easier to see...
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Another great workout….interested in how that low dose Trest treats you. In Smont’s thread, at first I thought you meant 15 mg daily, and then I realized you said weekly, so I’m really interested...
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5/3/26 BW 240.0 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs Glute Activation Tspine Mobility KB Suitcase Carries Deadlift, weightlifting bar 135x8 RDL 225,325x3 +belt 405,455,495x3...
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5/1/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Mini 3x30 Push-ups 3x15 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135,225,235x10 HS...
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5/8/26 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 Push-ups 3x20 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135x10 240 3x8...
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Thanks gang. Felt better the very next day honestly, both the throat and my whole body in general. Which probably only happened because I backed off, honestly.
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5/12/26 BW 240.0 yesterday 2 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Pressdowns Bench, Texas powerbar 45,135x5 225x3,1 275x3 315 4x2 335x1 315x5 1-Boardpress...
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Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
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I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).honestly in his current situation the play here is to just rip the shirt off to mow the front yard and establish your dominance over the rest of the neighborhood dads. need a cup of sugar from...