Dustin07's latest activity
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Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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That is a great tip and will utilize it!
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Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
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Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
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Yesterday W3-D3 Warmups Squat 45x10 135x6 185x3 205x2 6x3x205 3x3x225 Band lat work 4 sets per side Curls Wrist curls Situps Skipped front squats and the regular accessories. Plan was to...
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For EFS bands, thin orange are microbands. Reds are minis. Green = monsterminis, and thick orange are Lights.
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Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35...
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This isn't a lat pulldown, but can do tons of things, including lat pull downs. Will likely last a lifetime, and if you buy a second one later you can make a full on Functional trainer for far...
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Homestead is looking great man…..awesome job. 😎👍
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No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Oh also I have my fitness allowance this year that won’t go to a gym membership so I was wanting to add a lat pull down machine. Any recommendations for a decent one in that 300- range? Seen...
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Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/...
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Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
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No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
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So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and...
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Yeah, that is a good look for vacation, or any other time for that matter.
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I too would like to be this lean low-200s. Maybe I'll meet you there lol.
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You're probably right lol. I'm not much for moderation in any endeavor.
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I think it would be tough to do a meet and not get sucked into switching your focus over towards it, mentally. Seems like it would pull you in when it got close.
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No f’n way am I going down to 180lbs at 5’10” lol. That’s over 25kg I’d have to give up & I think I’d have to diet hard for a year. Hopefully I could be that lean low 200s (if I was going to try...
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Looking shredded…..nice separation on your quads.💪
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Post-WO relaxed Legs coming along pretty well Cut seems like it was pretty successful. Not quite as lean as I'd have liked, but (1) wasn't diligent enough about it the past month and (2)...
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Pull this morning. Ran a little long because one of the PLers in there (just starting to compete and train, so pretty new) was asking for advice on his lifts and I don't know how to turn off coach...
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Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).just wanted to check in for updated nudes and was not disappointed.
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Dustin07 replied to the thread Building Back Up.lol I never thought about it but yeah it is a huge difference. If I work bb rows up to say like 185-205 I'm probably not going to 135 on t-bar. I usually cap it around 90 for sets to failure.
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Thanks for the clarification. I assumed I was a wuss…I still do, just less so 😂
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Yeah, not only does it remove a lot of momentum, but also with the weight being on the long arm out in front of you the leverage is so bad it is effectively heavier.
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Standing OHP 4 x 5/5/5/6 x 140 NG Pull-ups 4/4/3/3 CG Bench 4 x 5 x 175 T-Bar Row 5x90, 2 x 3 x 135 DB Upright Row 3 x 10 x 35’s Strength goes up quite a bit with all these calories 😂 T-Bar row...
