Dustin07's latest activity
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Yeah, every time. The good and bad of it is there's really nothing that I'm lacking. It always has come down to me and the other individual who just slightly edges me out. This time they were... -
Sorry you did not get the job. Have you asked for feedback on what you need to improve or what they saw weaknesses in so you can try to address them for future roles? If they don't offer that, I...
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The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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Well, only negative news to report this AM: Zero workouts had this weekend. Was planning to at least get one cardio session in, but my body told me no. Needed the sleep/recovery from this past...
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Good job steadily getting your workout in on your trip. Looks like your metabolism is running strong.👍
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Nice work getting the travel in without blowing away your hard diet work. It’s good to be home I’m sure 👍
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M4, Wk4, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Chest Press, 2 sets 1 hr, 135 cals. Pre: 1 scoop Total War, 3 caps PrimeXT, 2 caps Pepti-Plex, 2 pumps...
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Dustin07 replied to the thread Slicin' and Dicin'.I think you'd really like it. I thought a lot about how much you like swimming and how much I say I don't, then I find myself out there in the salt effortlessly once I got comfortable with the...
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Oh yeah gorgeous photos, and it sounds like a great experience!
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I see where you were being conservative on the lower body movements, but your upper body is not getting the same love. While your shoulder press is 90% of your recent max, your bench is almost 97%...
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That sounds like it was a great trip, and actually looked like it was like a little adventure for you guys. That’s probably the vacations that my wife and I enjoy the most, the adventurous ones...
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Dustin07 replied to the thread Kat and Puccah's Strong is the new sexy log.absolutely phenomenal "maintenance"!! looking good!
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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up... -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I have a unique ability to eat at a surplus even without any junk in the house.
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All the junk is now. Sort of over eating like crap too
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May 4th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs 1 set 5+8 reps 275lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 105lbs 1 set 5+10 reps...
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May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10...
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A couple of great workouts so far this week.👍
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May 10th, 2026 (Sunday) Weight: 204lbs Bench; 5 sets 5 reps 155lbs, 170lbs, 175lbs, 200lbs, 215lbs 5+10 reps 230lbs CGBP; 4 set 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13...
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May 11th, 2026 (Monday) Session #1 Squats;**High Bar/ Cerberus Sleeves 5 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs 1 set 5+12 reps 230lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs...
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You can’t eat it if you don’t buy it! Getting it out of the house is the best move for compliance. It’s really easy to walk to the kitchen, but you have to make a lot of decisions to get in your...
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May 2nd, 2026 (Sunday) Weight: 206lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+5 reps 245lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13...
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Wow! Those photos are great. That's a really cool sounding trip tbh. Being part of the "crew" probably made each stop that much more satisfying when you could just rest and relax. But that's...
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Sounds like a great vacation and a blast!
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Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea! Glad you enjoyed it all so much & had a safe rewarding vacation.
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
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Dustin07 replied to the thread Slicin' and Dicin'.We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
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I hope you have a blast on your trip!
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Exactly, my sister lives in Sebring, and we’ve been all over Florida and love it. But to your point, in West Palm beach you can be in an area that has some of the most beautiful mansions you could...
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Dustin07 replied to the thread Slicin' and Dicin'.Warm up Bike - 10 min Deads 10 x 135 Deficit deads -2" 5 x 135, 185, 225, 275 Lat pull downs - NG 3 x 10 x 115 H/S high rows 3 x 10 x 180 Lat pullovers 3 x 15 Notes Just some lightweight...
