Dustin07's latest activity
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls... -
I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I hear you there!
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Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio. I don't always like to go too high on the...
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Dustin07 replied to the thread Slicin' and Dicin'.brother, my all time favorite vacation in the world would be the platinum suite here: https://www.privilegehotels.com/ you just show up and get catered on. you can walk through all the small...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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Dustin07 replied to the thread Slicin' and Dicin'.its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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That sounds like a great plan, and hopefully you’ll be able to make it work. Happy Wife-Happy Life.😎
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That’s awesome and I hope it all works out for you and her!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂
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They were showing off for you, you big Stud! Crossift girls have some of the most impressive physiques in the world.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
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You’re making really good progress man, and abs are looking great.
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Similar here, I set speed @ 2.8 & do alternate from abut a 6 to 8 on the low end to 12-15 on the top end on the interval setting with 1-2 minutes per interval. Me too!!!! That is a slow jog or a...
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Dustin07 replied to the thread Slicin' and Dicin'.Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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Dustin07 replied to the thread Slicin' and Dicin'.H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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Dustin07 replied to the thread Anabolic memes.bro knows all the discount codes
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You won't get your deposit back with the 600lb squat, but a 600lb lady of the night who fell off the bed, perhaps......
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).pretty sure i'd be eating my shoes trying to walk at 4 lol
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Sometimes I'll just do like 4.0 on the incline and crank speed up to 3.5-4 for a power walk, today was a 6 at 2.8.
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I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an... -
Dustin07 replied to the thread Red Light Therapy.I'm just using this thread as my personal dumping ground as I get more information. My take on it so far isn't that we need RLT, but that its a supplement for lifestyles that don't...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Oh probably, I wouldn't doubt it. Mark did display great longevity in strength, IIRC I think he still was pulling 500lbs in his 60s? Of course Louie is another phenomenal display of strength in...
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It is a good quote! Just wondered if someone thought that was actually a picture of Mark. Who was a good powerlifter, but Rodger was truly elite - legendary. And he did lots of bodybuilding work...
