Dustin07's latest activity
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^Explaining to the landlord of your 2nd floor studio apartment how the floor began to fail when you had to bail from a 600lb squat onto the pins 🤪 -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).did you change your @ on onlyfans? I'm not seeing the new material pop up
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Main Lift - Bench 3x3 week Warmup/Mobility 115x5 135x5 155x3 180x3 205x7 Assistance Dips x 15,12,12 Chin-up (in between bench sets) 5x6 Reverse Lunge 3x8 (increasing weight) Good stuff
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
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Dustin07 reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.pretty cool the young girls wanted to show off for you! every gym ends up with a unique culture and demographic and its always nice when you end up with a good group of people that you don't mind...
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Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎
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4/28/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 12 110 x...
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Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
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The 220 total going to be crazy lol
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Banded bench is the most fun way to use bands. I used to squat against them some, but now they kill my shoulders/elbow. They won’t bother you, but I finally got beat up enough (and strong enough)...
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Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull...
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Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.
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Dustin07 replied to the thread Segansational's Motivation Log.this is next level stuff man. getting up early to get your work in before doing work is great drive and discipline. I love a morning session when I travel but usually still not going to happen...
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Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻
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Thanks man. New place and new equipment always gets me to do a bit extra when I can! Last night's sleep was better. Still my mind was racing with everything I need to prep for today, but I called...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah catch 22, feel like I should be buckling down to last minute bikini body prep, but don't want to risk anything lol. Been busy as sin too, I wanted a 2 a day yesterday for more accessories...
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Dustin07 replied to the thread Anabolic memes.some of you need this. https://pvt.fit/en-us very cool for the bachelor pad but sorta cracked me up
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Dustin07 replied to the thread The Maximus Pact.check out @GreenMachineX 's log. we all make gains for the first time many times over lol. those newbie gains come back over and over after injuries, illness, etc. enjoy them every time!
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.what more can a man ask for?
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I do my zerchers from the floor, I deadlift it, set it on my thighs and scoop it up. Sometimes I do it for reps and sometimes with lighter weights I walk it across the room. My ultimate goal is...
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Dustin07 replied to the thread 8-10 Week Shred.my wife and I do meal prep together every sunday year round whether its a cut or a bulk. the only real difference is I typically increase carb intake or add a meal during a bulk. When on a cut...
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Yeah I am definitely going to work on better planning from here on out. Goal will be to figure out meals on Thursday so I don't go crazy on the weekends with steak, potatoes, hamburgers, etc.
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Dustin07 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
The breathing sucks, but it is what it is! I wouldnt replace the back squat with the zercher if you dont have problems with the back squat though. You will be able to do more weight anyway. I...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I tend to be the same way, when I'm fatter I can throw on a hoodie and my triceps and shoulders still pop without me looking fat 😂 😂 but when I'm lean and don't have a belly to hide i wear...
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One of my main reasons for being in shape is to maintain my ability tobe athletic, strong, fight, and look scary as I get older lol. When I go out of town, I bring clothes that makes me look...
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Dustin07 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I hereby declare that it doesn't 😉 But @Smont if you are able to bench 405 than i also declare that you are a unit. My goals for now is 225x 10 / 275 x3 on the incline. Nailed 225 x 4 so just...
