Dustin07's latest activity
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I do my zerchers from the floor, I deadlift it, set it on my thighs and scoop it up. Sometimes I do it for reps and sometimes with lighter weights I walk it across the room. My ultimate goal is... -
Dustin07 replied to the thread 8-10 Week Shred.my wife and I do meal prep together every sunday year round whether its a cut or a bulk. the only real difference is I typically increase carb intake or add a meal during a bulk. When on a cut...
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Yeah I am definitely going to work on better planning from here on out. Goal will be to figure out meals on Thursday so I don't go crazy on the weekends with steak, potatoes, hamburgers, etc.
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Dustin07 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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The breathing sucks, but it is what it is! I wouldnt replace the back squat with the zercher if you dont have problems with the back squat though. You will be able to do more weight anyway. I... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I tend to be the same way, when I'm fatter I can throw on a hoodie and my triceps and shoulders still pop without me looking fat 😂 😂 but when I'm lean and don't have a belly to hide i wear...
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One of my main reasons for being in shape is to maintain my ability tobe athletic, strong, fight, and look scary as I get older lol. When I go out of town, I bring clothes that makes me look...
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Dustin07 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I hereby declare that it doesn't 😉 But @Smont if you are able to bench 405 than i also declare that you are a unit. My goals for now is 225x 10 / 275 x3 on the incline. Nailed 225 x 4 so just...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.when I'm over 200lbs I think I look leaner than I am and when I'm in the 180s I think I look fatter than I am 😂 😂 the only silver lining to any of it is when I'm walking through downtown...
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Let me correct that, lots of people tell me that I look pretty big and jacked and they usually think I weigh 20 lb more than I do, but I see a little a medium sized slightly chubby guy in the...
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Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food. Fridays workout was cut short because I had to get the kids from school. My wife also...
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Dustin07 replied to the thread 8-10 Week Shred.On a cut I always say the progress is made on the weekend lol. Mon - Fri is cruise control, but weekends are 100% discipline and planning...
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Dustin07 replied to the thread Segansational's Motivation Log.my phones rarely last the full 2 years. I just did a warranty replacement on my pixel 9 pro xl for $5 recently cause the 11 comes out in august so I'm going to try to make mine work until then. I...
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Dustin07 replied to the thread Slicin' and Dicin'.warm up bike - 10 min leg press 15 x +180 10 x +270, 360 front squats 3 x 135, 155, 175, 195 back squats 3 x 195, 225, 255 2 x 275 notes abbreviated but felt good to add 10lbs to both squats...
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“You can train as much as you can recover”
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.honestly I'm the same way with most stuff now days. even bench if I sit down with 95lbs I'm not trying to bench 95lbs, I'm just using 95lbs to stretch everything
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Yeah, I alway do feeler warmup with progressive ROM first as well
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).we throw a pizza stone on the grill about once a year. my wife makes a big production out of it, sets up a full pizza bbq'ing station outside and then basically makes everyone mini pizzas for a...
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Lower from this morning. Back was a little tender when I woke up this morning and didn't really loosen up on the walk to the gym or the first half of the session, so I scratched the last three...
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Yeah, removing. Only oven safe up to about 400. I think the crust gets a lot crispier with the stone, so it really just depends on if you like a thin crispy crust like I do. If so, would get a...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have bee pleastantly surprised by the versatility of the slingshot. I have tested it on many things "just to see", including dips, pushups, incline, db work, etc. I'm not saying a person should...
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When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position...
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As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
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Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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Dustin07 replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.I personally don't use nuts or inner thights but I believe Sustain Alpha which is a different product but similar ( I believe it lacks the tongkat, but has the benzoflavone and resveratrol)...
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4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
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I think I need to embrace 3 days so that I can do the conditioning I want to do.
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Dustin07 replied to the thread Anabolic memes.
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3-4 hard days is all anyone needs to get strong. More than that, many won’t be able to put in the work 5+ days to make it beneficial. Not to say 5+ days of exercise is bad, but heavy strength...
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But does it, really?? 🤨 Not with our level of dysmorphia it doesn’t 😂
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Wendler has been talking on his YouTube about training three days per week. I think that’s where I’m headed with the overhead press becoming an assistance lift. So my three main lifts will be...
