Dustin07's latest activity
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I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them -
509x6 is solid.
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Dustin07 replied to the thread Anabolic memes.dude me too lol. this is a daily haul for me right now:
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.cardinal sin my house!
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I've done similar, I don't mind throwing out vegetables and rice but I hate throwing out my protein sources
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Dustin07 replied to the thread The Maximus Pact.what do you consider progress? Right now I touch heavy-ish weights in that 90%+ zone occasionally just as a little confidence builder/maintenance until I run another strength cycle but when I ran...
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Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because...
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Dustin07 replied to the thread Segansational's Motivation Log.solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
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You still got a good workout in even after the terrible sleep.👍
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Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...
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I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
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Completely understandable, you are in a pretty decent spot to go in either direction. If you are able to maintain a deficit you will be good for a rebound, and if you go maintenance it will be a...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf...
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4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.sometimes I like to dice up every ounce of leftover meat I can find in the fridge then just dump it all in the fry pan with a couple eggs to bind it all together lol
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all the leftover steak, chicken and beans from the last meal prep day, over rice. Nothing fancy.
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Dustin07 replied to the thread Anabolic memes.you have no idea how close this looks to our house right now lol. its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
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Yep 😎👍
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that right there is why I like to add some bronkaid every now and then
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Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
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Dustin07 replied to the thread Weights up, scales down….squats are looking good man, those pauses are going to leave you with a sore ass today 😂
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A couple of great sessions…..250 acres will keep you busy.😎👍
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Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session...
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Dude that bird turned out fantastic!!
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Dustin07 replied to the thread Slicin' and Dicin'.I was thinking about it in the Sauna last night how all these variables had I just learned about them today would be an overwhelming mess of ideas to apply at once, so it's been quite a few years...
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You have quite the chicken empire there! I dub thee King Cluck! WHEW take one letter away and you could be Larry Wheels! :ROFLMAO::ROFLMAO::ROFLMAO:
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Good to see you locking back in. “If you wanna get strong, just lift moderately heavy weights 3-4x/wk consistently for about 10 years.” - Matt Vincent
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Conditioning 5 rounds 20KB swings 10 burpees 👍
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Dustin07 replied to the thread Slicin' and Dicin'.Fasted cardio day Morning walk 30 min Evening incline LISS 30 min 7-15 incline / 2.6mph
