Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.it was a fun one! took some discipline to get in. we are starting the fourth and final month of the cut (with those two weekend 'break' intervals thrown in) so its a mix of bored monotony as well... -
Nice Gun Show workout…. I bet you had an awesome pump.
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Dustin07 replied to the thread Slicin' and Dicin'.@sns8778 has two different kinds I think
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Any recommendations on brand for yohimbe? I tried one before but my heart raced like crazy and I think it was low dosed?
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Dustin07 replied to the thread Slicin' and Dicin'.Arms day- Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 90 CGBP 10 x 95 8 x 135, 185 6 x 205, 215 DB incline curls 12 x 30 10 x 35, 35 Cable OH ext 20 x 25 12 x 35, 50, 50 Hammer curls...
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dont get better then that lol
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me on a gram of test a week and 100mg mestanolone daily🤣
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Vera De Milo would have loved you Lanky.😂
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Also, diet update: was seeing some pretty freaky ab veins last night before showering. Going to carb up on Saturday in advance of the DEXA (at the owner's recommendation for most accurate scan)...
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It's a plate loaded that lets you use the 3 separate pegs to change the resistance profile. I put most of the weight in the middle with the next most in the lengthened peg to have some solid...
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**** that.
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Yep, bench day today.😎👍
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You have to consider they’re essentially 2 tempo reps in one while being bent over - every time I try to do 6, I am basically gassed out. Just doing 2x5 annihilates me; I need an 8-10 minute break...
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Dustin07 replied to the thread Slicin' and Dicin'.also I don't know how people spend more time than that in a 180f sauna. 3 rounds at 20 minutes would be brutal. I can stand the heat, I almost get cold when I'm dripping sweat, but that 180f air...
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Dustin07 replied to the thread Slicin' and Dicin'.crazy coincidence that you mention that. I've never really got into yohimbe but realized I had a ton of samples this week so I've started integrating it to see how I respond, lol.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.all this devotion talk is catching my interest lol. We used to do something very very similar I think for oly lifting. variations of clean pauses that are similar to the devotion and after the...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.My wife is running seeds this year of her tomatoes she kept from last year, so this is our first season running "our" own seeds. she has 96 plants started at like 12" tall already. if we polinate...
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I will be placing a order from them on the 420 sale, I got a few seed banks I trust. Dutch passion is a good seed and so is Humboldt seed company. I'm also learning how to make my own this year...
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Dustin07 replied to the thread Red Light Therapy.From an age perspective I'm right on the cusp. I first got glasses at age 12. didn't wear them though until about age 16-18 when I started driving. I had a stronger rx when I was about age 19-20...
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Well there you go, I definitely noticed improved eyesight doing 3 mins every morning upon waking for a few weeks. What did the dr say about it, were they a bit confused or was it within normal...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.that makes sense. Mine is doing much better. it's not perfect, but less little surprises. I can tell its largely my hamstring that currently is causing any discomfort so I've been working on that...
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Yeah at first mine was hurting behind the knee in the area you’re talking about, but as time went on that part got better. The Orthopedic said that was more from trying to walk on it without the...
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I am too….the shoulders are actually feeling great. I’ve thought about doing maybe a 5-3-1 and doing some strength training, at least on bench and maybe overhead press. I’ve mainly been doing a...
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Glad to see the shoulder continuing to feel good!
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Dustin07 replied to the thread Weights up, scales down….Love the new shop setup! did you ever decide on a new welder? I was walking through a harbor freight a couple weeks ago thinking about that, they had a shocking amount of options too.
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Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps...
