Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.In my experience it's a switch. You flip into BB or you don't. It's laser focused and it's absolute [emoji91][emoji91]. But for me my commitment means that four days a week I push my mental... -
I think you're spot on with those weights based on how everything felt. I'd say they were about RPE 7-8 on squats, 8 on bench, and 6-7 on deads. I'm still a bit undecided, but there's both a PL...
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Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for...
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Dustin07 replied to the thread Slicin' and Dicin'.Do they have a dextrose charged version? I think it's called Dayo and you **** your pants less.
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My brother in Christ, say no more:
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Dustin07 replied to the thread Slicin' and Dicin'.Time to bring back an intra workout energy source I think.
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 145, 185 3 x 220 5 x 235, 275 5 x 310 1 x 310 BBB - A2G 5 x 10 x 185 Accessories (Skipped. Gassed and short of time) Notes I was sorta mad at myself for racking it instead of...
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Dustin07 replied to the thread Slicin' and Dicin'.This adds up, the prescription was 222.5 but I didn't bring my change plates with me. I could tell in the moment that while I could do them, 10 sets was going to be too much and a lower number...
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My buddy who did his first meet ever with me end of August can bench 315 any day of the week right now. He did 340 in meet prep at least. He just got Spotos put in as his main accessory after...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.in college we learned about a tribe that cant count past 3. so they say 1, 2, many. you plan to weigh in under 200, and were closer to 300, so "many" = 100lb difference in my math 😂 😂
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/27 easy day today. Started the day with 30 mins of low intensity cardio Early afternoon did some quick accessory work Pulldowns (plate loaded to linked lever arms) 135 x 10, 10, 10... -
Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than...
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10/27/26 BW 215.8 yesterday Bench, Texas Powerbar 135x8 225x6 275x3 315x1 300x3,3,4 265 3x6 HS CSR 180x8 270x3 320 3x10 V-Grip Chin-ups 18,17,15 DB Laterals 25,30x3 35 2x10 DB Rear Delt...
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Truthfully, with every one of us, it all hinges on how healthy we are. And the progress you’re making is still progress, but it does feel good when you can come out on the other side of injuries...
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For sure this is a lifestyle thing. When I don't have it in my life my life is worse in almost every way. When I am in the gym and pushing towards something, anything really I am a much happier...
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SPOT THIS BIATCH!!!!
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Man, watching everyone's weights climbing is making me nuts! I know I am also improving, but man watching you guys makes me a lil envious of how hard you all are able to push right now.
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Sounds like it is really working well for you right now.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That or maybe even say that it is probably about 2-2.5 times thicker than a vibram, or wrestling shoe, and just a touch stiffer but still flexible enough that it can still be rolled up from toe to...
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You are getting HANGRY!!! That can be a dangerous situation. More often for others... Maybe have some psyllium husk fiber around for those moments when the hunger is out of control butyou have to...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..would you say the xero's are something inbetween a vibram toe shoe and a thicker trainer? that particular day I made the mistake of wearing heydudes cause they looked cool and we were out in the...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is one thing I can say is that my feet have definitely gotten stronger and more resilient since wearing the Xero's every day. What was a challenge the first concert was not at all the last 3...
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Dustin07 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
It's Super Duper Cool! Sorry, I just wanted to fit in.... 🤪🤪🤪 -
Dustin07 replied to the thread Slicin' and Dicin'.If I can just keep hitting my bare minimum numbers here, a joker on cycle 7 would be a lifetime PR. if I don't take that joker, then just hitting RX on cycle 8 (310 x 1) would be a PR. that really...
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Dustin07 replied to the thread Slicin' and Dicin'.yes that is for sure. I realized last cycle that the app had me moving 10lbs per cycle on bench (Hyde caught that) vs 5 on ohp, and 10 on squats/pulls. I fixed that and it made an interesting...
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Well keep in mind accumulating fatigue, just because this week goes well, doesn't mean the wheels won't fall off next week. If 205-210 feels reasonable with the current volume, then that is...
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It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to...
