Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.My favorite holiday is the 4th of july You don't owe anyone anything. No gift giving. Everyone BYOB. someone else blows everything up. you eat a pile of meat and sit in the sun. if the day goes... -
Yeah everyone knows that Father’s Day is NOT the equivalent of Mother’s Day for men 😭
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Looking great @Hyde, got that definition showing in the upper pecs now, and shape is really starting to show everywhere.
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I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Awww man now we’re talking! (The hotrod stinger, not the pissy floor) -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..You're a more chill man than me lol. I see that kinda stuff at the ghetto gym all the time and I'm not quiet about it. Coincidentally I have had 4 co-workers **** their pants for for some...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I hope everyone had a Happy Father's Day yesterday!!!! I almost forgot to mention, one of the big surprises of Father's Days was what my son is giving me. As you all know he is big in the car... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So story time, because we all love a good story. I am currently working from home because I went to the restroom at work dropped my drawers, finished, stood up and pulled my drawers up to a cold...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.its weird. its almost as though in 2026 you and I have really benefited from a consistent, slow and programmed increase in intensity and volume as though my prior a.d.h.d. take everything to...
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Thanks Dustin…yeah it felt good, and the biggest positive, there has been no shoulder issues as I’ve been progressing in weight.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.My abs are crazy sore today, makes me think that yesterdays work was somehow better than usual. I'm not used to having such a completely wrecked core from a bench day, lol. Thanks man this has...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I always thought Dan was phenomenal in a Klokov way, being an absolute unit with strength but somehow so dialed in and generally lean AF too. Much of what I knew of him were a lot of the animal...
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Well, full disclosure: I woke up 238.0 before this Sunday morning session (and before the preWO ramen I had as well) after carbing up Saturday, so this pic is probably ~240lbs. But 231.0 was my...
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Thanks, but ...... Now I'm going to have two kids in college everything just got more expensive 😂😂😂😂. I actually got really lucky my son's tuition at UConn is completely paid it's only costing...
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Dustin07 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Happy father's day and a happy birthday to your son! That could very well be the best father's day present - potentially not having to carry extra financial load from the kids!
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Today is also my son's 18th birthday, my youngest is not an adult, feels weird to be 41 with all adult children
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Little bitch fucked my finger up 😂😂😂
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17 beers 😂😂😂
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I've had ppl in line ask me to get them a beer countless times because of the 2 rule
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Going 198 right? When in doubt, coffee always helps curb my appetite. Pseudafed or ephedrine definitely will as well, if you really need some help earlier in the day. I’m 10 weeks out myself!
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June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats a solid pressing day!
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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1
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Happy Father’s Day
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Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
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6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3...
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Summertime is awesome; sunshine for most of the hours of the day. We went one year because they were holding Strongest Woman In the World at the State Fair that year. That trip was awesome & would...
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My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my...
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The girls at the gym last night gathered around 😂
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% Deadlift 75% 225x3 4x3x240 BB RDL 40% 2x10x130 Skull...
