Dustin07's latest activity
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That’s awesome, 255 x 7… I was thinking your bench probably was in that 315 range. I bet with a couple of practice runs you would nail it.💪😎 Looks like a Bull market….time to make some money.😎👍 -
Dustin07 replied to the thread Slicin' and Dicin'.Sorta interesting charting projections on the app:
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Dustin07 replied to the thread Slicin' and Dicin'.H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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She’s rewarding you for rescuing her and making her feel protected.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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Yeah the 455s have big torque right out of the gate…you put a big cam in it and have that engine stroked, it will really be a beast then.👍
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I will almost certainly end up camming the **** out of the 455. Will probably ultimately play around with the headers/exhaust and other bolt on style performance upgrades, but figure the 455 ought...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not...
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Dustin07 replied to the thread Segansational's Motivation Log.they like what we tell em to like lol
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Dustin07 replied to the thread Segansational's Motivation Log.annnnnnd if we go back a little further! he was pretty skinny in the old days. women are more into rhinos than abs anyways
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).anything cammed sounds like the freaking devil rolling up. I love monster lope. I actually love lope so hard that its totally and completely unpractical, but sounds cool as hell when it rolls up...
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I used to have an old 72 Skylark GS with a 350 and powerglide transmission, and a 72 Chevelle with the 350 pretty much the same car but I loved both of them. Of course the skylark was cammed, high...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes...
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Dustin07 replied to the thread Segansational's Motivation Log.Rip is 25%+ and every chick in America wants to have his babies. BF doesn't mean much if you are otherwise healthy IMO
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I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
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Dustin07 replied to the thread Segansational's Motivation Log.I personally don't think the bodyfat % is even important, personally. but you were not 25% on Apr 9th...
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From your last pictures that you had posted I doubt you are 25%…that doesn’t sound accurate to me.What does your waist measure? Happy Birthday 😎👍
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She looks like she may have those clapping cheeks.😜
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7/10/26 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Speed Bench, Texas Powerbar vs 1 chain 45,155x5 vs 2 chain 177 3x5 CG 2-Boardpress 276 2x8 Swissbar Rolling Skulls 55x10 85x5 135...
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Makes that longneck look like a 40ozer
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Nice…. I love the old Skylarks and Chevelles.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.if you tap it, you can get it to pause. ....i assume....
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I know, they could have at least showed her ass a little longer.🤷🏻♂️
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Dustin07 replied to the thread Slicin' and Dicin'.this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
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Just be glad you don’t have this guy’s baby hands.😂
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Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a...
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Good to know, yes I feel like the strength in my up and down movements is good, pain in both knees is present but not bad, it's just the lateral movement that hurts something serious! But even...
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Yeah I went through that with my knee in the early stages of my injury, hamstring and calf especially felt strained almost constantly for about the first two months. Then as I was able to do more... -
Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did...
