Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.Felt good! It was nice to start practicing a little heavier without over taxing! 10 weeks until my birthday. I wonder if I have it in me to keep this momentum strong until then... -
Dustin07 replied to the thread Slicin' and Dicin'.Lol I'm talking about these ones, they're 2.15" so I use them when I do my deficits too. It's just a plate pinch but I force myself to do that one handed removal from the tree and barbell to just...
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Great pull day…. That 420 is 🔥
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She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎
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Is there another way to carry them?
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I don't know if I have small hands or what but even with strict pull-ups these days I wear my gymnastics grips from the xfit days when we were doing muscle ups and twisting the hand over the bar a...
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My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
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Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
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Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
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Dustin07 replied to the thread Slicin' and Dicin'.Kinda silly but I've been forcing myself to always haul the 45s by plate grip farmers carry style. Since I don't really do any other grip specific work I figure this is better than nothing. Seems...
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Dustin07 replied to the thread Slicin' and Dicin'.Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make...
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Did you know they've allegedly manipulated temps by changing weather station positions? Basically parking thermometers near airports with loads of tarmac, and other places that run hotter than...
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).not surprised at all. how many of the big fires did we always find were human caused anyways? you wanna really have your brain explode, do some research on the effect wildfires have on the...
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You nailed it, they don't want solutions, they want to complain and stir up chaos. 💯
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Thank you sir! Had to set my mind to truly go for it, until I either made it or failed muscularly. Sometimes you just have to prepare to swim into deep waters. I usually see it listed with...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength. -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
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Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I...
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Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
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It always feels good to end the week with a strong session, especially on a 0 RIR day.
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Dustin07 replied to the thread Building Back Up.I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
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No ac in your office? You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
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Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk...
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lolwut I work from home and strongly dislike getting sweaty and having to sit there still gross, unless I’ve actually went to the gym, then I’m ok with it oddly enough.
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7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
