Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 5 Week 1 Day 1 Squats 5 x 140, 175 3 x 205 5 x 225, 260 6 x 295 Jokers 2 x 2 x 315 BBB 5 x 10 x 175 Notes 295 was harder than it should have been but week 1 is always my hardest... -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Crush it!
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Kick some ass! Enjoy the clink of the collars against the plates and the feeling as you chalk your hands before a big one 💪
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Dustin07 replied to the thread Slicin' and Dicin'.An occasional hard push feels like it's clearing all the crud out of your system. I think if I'm careful with it, a slightly improved conditioning could help with my strength training but gotta be...
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This exactly how I feel, I don’t necessarily love it once I get going I’m fine but damn it feels good when you got it completed!
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Same here. So times when I feel the best it ends up being horrible. Just never know.
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Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers! -
Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
You've got this man, kick some ass! Wow, that deadlift will be cool to witness in person.
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Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I saw that game, you guys beat down the Jazz despite having the flu. 1997.
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Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
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Glad to hear you shoulder is feeling a lot looser.
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8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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Dustin07 replied to the thread Slicin' and Dicin'.Amen, strike while the irons hot!
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Dustin07 replied to the thread Slicin' and Dicin'.I agree although at 1/10th mile intervals if I can't do that then I'm in worse shape than I thought [emoji1787] Idk where cardio is gonna go. I don't enjoy doing it necessarily but I like how it...
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Sounds like things are going awesome for you right now. It is always great when you have those periods where everything is kind of clicking.
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Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.36hrs, crickey, are you a firefighter or in medicine?
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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Dustin07 replied to the thread Slicin' and Dicin'.She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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You might want to keep going with that cardio….with that Honey Do list your wife has been having you do, since she’s been home, you need all the conditioning you can get for the weekends.😜
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That thing looks fun. It’s going to take you out of the gym playing on it !
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Dustin07 replied to the thread Slicin' and Dicin'.Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
