Dustin07's latest activity
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Yes, do not think of this as a reduction - it’s just ensuring you can keep momentum rolling strong on this train! -
Dustin07 replied to the thread Slicin' and Dicin'.all of this means that in cycle 7 I'm running for top sets 5 x 240 3 x 270 1+ x 305 whereas cycle 6 was: 5 x 270 (got 5) 3 x 285 (got 4) 1+ x 300 so thats kinda weird. those are massive...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.that looks awesome
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Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings. 8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
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When is the meet precisely? 2.5 weeks, around the 24th? You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
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Dustin07 replied to the thread Building Back Up.I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
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I follow the package instructions. It’s based on lean mass as well as intensity of training. Not cardiovascularly, but output-wise. I weigh over 200lbs and all of my training is intense strength...
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Right on! I didn’t realize SNS has hcl. Where are you ordering from?
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These are what me and the wife use. Sometimes his HCL capsules when in stock, because they’re cheaper and more convenient on off days to me, but the powders are still a great price per gram and...
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Dustin07 replied to the thread Slicin' and Dicin'.let me check, hadn't even thought about it. <checking> yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
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Man, I don’t know why I haven’t seen your updates (I’ve been looking for them!), but congrats on the bench and squat improvements!!! Really solid rep PRs achieved. Why is your bench supposed to...
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Thanks guys…..yeah after that second set on those Spotos I thought I might have went too heavy at 240 for two sets of 5 because that last set was definitely a 0 RIR and I really have wanted to...
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Congrats on the PR!
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Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others...
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I have a suspicion your strength is going to take off from this new template, the amount of primary work you’re now getting. Keep it up!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes Sir, this is a good sign that I am being more intentional and locking in. Thanks, me too! This is pretty much the exact situation I was looking at. Lean up a decent bit first, and get lipids... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
With your bf starting point where it is, if you are really eying sub-15% then I would spend the 8 weeks without increases androgens, then do something like 200 test 100 mast or whatever after the...
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Congrats on another well earned PR!
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah man, looks like a good start and plan. Excited to see your progress.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in...
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There’s no sleep like GH sleep. It knocks me out
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Now I was so tired last night anyway that I couldn’t keep my eyes open at 10:30. U was waiting for the wife to finish painting a room so we could go to bed, after already being up early to train...
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Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
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Congrats on bench pr!!! 240x8 is strong
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Dustin07 replied to the thread Building Back Up.I noticed the same thing. When I started taking Steves again a few weeks ago I dropped a lb or two, weight seemed to actually stabilize rather than bloat. I used to take 10-20g of any cheapo...
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Weight: 204.0 Limb workout plus some sled push today. Weight still improving. Don’t think I’ve gained anything from the creatine yet (taking 3g C-HCL daily). All previous attempts with mono...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..now this looks like your normal log style!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Oh they are flowing through me alright! Using the restroom last night was not fun!!! A little better this morning. Right now I only have plans for staples and one of the diet aids from BuckedUp... -
Everything seems to be moving up!!
