Recent content by drewsky90

  1. trapbar dl off floor

    thx drewsky90

  2. trapbar dl off floor

    rack pulls

  3. trapbar dl off floor

    hey AM, starting my next 4 week program i RM 2 285 =( in trapbar DL i was thinking deficit trapbar DL, i also read sumo dl or rack pulls i feel confident i can lockout the weight, but cant start the force to get the bar off the floor.. i can put a link to my DL form if anyone needs it thx...

  4. Squat/Deadlifting Shoes???

    ya apparently jesus is too :gives: good talk

  5. Squat/Deadlifting Shoes???

  6. Squat/Deadlifting Shoes???

    i dont think you understand many things, its ok though. the body can and will change under enough duress and consistency.. just have to put your mind into it and it will happen.. change is not for the weak minded

  7. Stretching

    i know someone has to have had this problem on this forum

  8. Squat/Deadlifting Shoes???

    well thats a good opinion, but i dont see scientific evidence for why once you hit 40 your arches are doomed people under age of 25 suffer from plantar fasciitis but there are stretches and therapy to redevelop the arch and reduce heel pain

  9. Squat/Deadlifting Shoes???

    idk what your deal is.. most shoes nowadays cause heel striking which is def bad for youre posterior chain.. yu dont need scientific evidence to understand that if you have good feet you can train barefoot and have comfort+preformance.. its merely common sense positive comfort > science for...

  10. Stretching

    hey guys i didnt know where to write this thread but every once in awhile i get knots in my traps and rhomboids and i have extensive warmups + dynamic and after lift static stretching.. i throw daily.. and i hesitiate to workout upper back because of these knots in my left side.. i...

  11. Is it true most programs are overkill for naturals?

    youre going to start microtearing your cuff if you put yourself in acute angles such as behind the neck presses

  12. Squat/Deadlifting Shoes???

    i believe over a consistent time period of proper posture the body will adapt to withstand the stress just throwing this out there, has anyone heard of prolotherapy?

  13. Squat/Deadlifting Shoes???

    vibram 5 fingers KSO trek shoes are nice as well if you like going barefoot + a little added comfort on ur feet.. also doing daily things barefoot increases proper posture + returns your feets arches

  14. shoulder and chest

    :bump:

  15. shoulder and chest

    Weeks 1-3 & 5-7 (Week 4 & Week 8 - Cut Volume In Half And No Friday Workout, Testing Vertical Leap, Squat And Bench Press On Friday Of That Week): Monday: Ankle Jumps - 5 Sets x 3 Reps (3 Sets x 3 Reps Week 4, High Depth Jumps - 4 Sets x 5 Reps Drop Jumps - 4 Sets x 5 Reps 40 Yard Sprints...
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