Recent content by Dma378

Hey guys sorry for the absence. Had a few crazy days and then lost my phone over the weekend. So just got new one yesterday and will be back on track here. Plenty to update!!

Appreciate that bro.

Took some PTO from work today. Wife is home sick so hanging with my daughter. Glad my gym has daycare, so we hit it this morning. Solid chest & back session and some moderate pace stair master to finish. Here’s some notes from cycle so far: Sides: * Impatient and wound tight * Libido is up...

I would argue desireable [emoji6] DMT is coined “the spirit molecule”. And not for no good reason.

And yet, woke up leaner today ?

Had the sloppy joes over a sweet potato last night. That’s my go-to when skipping on the crappy carbs the rest of the family eats.

So here is what 4000 cals looked like today. Going to start hitting 4000 on training days, 3500 on rest days.

Mine too. Considering I don’t listen to much hip hop that’s not saying a whole lot though

Efficiency is key in most things lol

Yeah buddy that’s the shiit

Hahaha sister IN LAW!! However when the 3 of us used to live together I called them my sister-wives.

Holy shiit, first volume deadlift session has me thrashed. 7 x 10 w/ 75 second rests (135, 185, 225, 225, 245, 245, 275) Followed by 10 x 10 DB Shoulder Press, DB side lateral drop sets and calves. I could have done some heavier sets with the deads, but this was a good session to gauge...

Tried Spaghetti Squash Spaghetti yet? Amazing!! One of my sister in law’s specialties. I jokingly say I married the wrong sister every time she makes it!!

Making the difficult decision to abandon heavy lifting for a month or so to focus on hypertrophy. Actually a pretty decent write up here on AM about it today. I’m a proponent of supplementing and eating for your goals, I need to follow that same model with my training. I currently mix it up...

Could have easily pulled a double at the gym today, physically and mentally. It’s going to suck tomorrow waiting until after work to smash some heavy deads.