Did you know that the kidneys filter out and waste almost 40% of an oral HMB dose? And that after a hard initial hit to mTOR it is cleared very quickly? Did you know that it also tastes terrible?
Hmm.
2 scoops whey isolate (I use plasma)
• 2 tbsp MCT oil
• 1 table spoon of ketones
• 1 tbsp peanut or macadamia butter
• a little heavy cream
Blend it up with ice and milk you’ll be hitting 600–800 calories easy. Clean mass, not bloat
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