Do yourself a favor and just delete the tracking info. It'll give you a heart attack waiting for it. If you just forget about it it'll be there in no time [emoji18]
Feels a lot better having days with more carbs in me. I feel better but i'm still waiting a couple of weeks to see what the scale and the mirror says! Thank y'all!
I do 170 p, 30 c, and 120 f currently. I drink about a gallon a day(sometimes more sometime less but I'm usually really close to a gallon. I workout 5 times a week for about 45mins to an hour and cardio has always been something I do not very often(the reason I've been messing with my diet instead)
Hey y'all I could use some help with my diet..
I've been dieting for a little now and I found in the past my weight stayed constant at around 2400 calories. So I switched up my diet and dropped it to around 2100 calories for the slow and steady drop. I went for about a month on this calorie...
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