Recent content by Deepwatercook

  1. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Today well I just picked up a whole lot of stones for landscaping and of course mr. Muscles over here has to do all the moving LOL trailer wheel barrel to a ground. I swear my job gives me an edge over so many people [emoji23]
  2. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Ps behind guys as far as information . My apologies
  3. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Um hey sorry guys i been swamp from work . Still been training but phone usage has been way DOWN . Same for sleep lol . Still grinding so this was taken past saturday just forgot to post . Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  4. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Tonight is the usual back squat 3 second negative 3 sec pause 6 - 8 rerps after final set its drop sets . I always love these lol. Dont get me wrong of course there are more then just that lol . I will be changing my program a bit next week for i usually re plan out things after 6 weeks to...
  5. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Invalid Link Removed This is after breakfast and my high carb day today fen 25
  6. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    This week i went brutally hard on everything . I've been really trying to surface this mental aspect in my training so Wednesday we did tjis 15 miles run and i new it wasnt my best so last night i do 17 once again i know its not my best but this all managing my lifting my pylometrics warm ups...
  7. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Invalid Link Removed
  8. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Okay guys after breakfast 182.6 . I feel good see my performace including in a good degree . Diet wasnt my best this week but work ethic excelled Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  9. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Agree
  10. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Looking good brother!
  11. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Alsp idk it anyone is into footwork explosion pylometric workout but thinking of posting couple . I see my performance going the way i like so far improvements however im staying lean while looking alot bigger . Faster stronger . But stomach is being stubborn it don't want me to have a 6 pack so...
  12. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    14-4 as a ammy then 2-1 pro and 4-1 boxing . My thing is out of camo also i tend to cut loose sometimes. My last fight fell through 5 days before hand and i spent most my money traveling worning training at a new camp . So i lost alot of money on that note . My regular gym closed down . And now...
  13. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Oh yeah gotta get multi in! Rest is the significant source of the diet [emoji4] .
  14. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Anyone else only on a multivitamin like myself ? Lol all i can afford last 8 months
  15. Deepwatercook

    Transformation & Physique Goal Challenge 2018! Let's get it done!!!

    Invalid Link Removed Pretty happy about this.
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