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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Today well I just picked up a whole lot of stones for landscaping and of course mr. Muscles over here has to do all the moving LOL trailer wheel barrel to a ground. I swear my job gives me an edge over so many people [emoji23]- Deepwatercook
- Post #826
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Ps behind guys as far as information . My apologies- Deepwatercook
- Post #739
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Um hey sorry guys i been swamp from work . Still been training but phone usage has been way DOWN . Same for sleep lol . Still grinding so this was taken past saturday just forgot to post . Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed- Deepwatercook
- Post #738
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Tonight is the usual back squat 3 second negative 3 sec pause 6 - 8 rerps after final set its drop sets . I always love these lol. Dont get me wrong of course there are more then just that lol . I will be changing my program a bit next week for i usually re plan out things after 6 weeks to...- Deepwatercook
- Post #534
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Invalid Link Removed This is after breakfast and my high carb day today fen 25- Deepwatercook
- Post #485
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
This week i went brutally hard on everything . I've been really trying to surface this mental aspect in my training so Wednesday we did tjis 15 miles run and i new it wasnt my best so last night i do 17 once again i know its not my best but this all managing my lifting my pylometrics warm ups...- Deepwatercook
- Post #484
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Invalid Link Removed- Deepwatercook
- Post #371
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Okay guys after breakfast 182.6 . I feel good see my performace including in a good degree . Diet wasnt my best this week but work ethic excelled Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed- Deepwatercook
- Post #365
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Agree- Deepwatercook
- Post #352
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Looking good brother!- Deepwatercook
- Post #347
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Alsp idk it anyone is into footwork explosion pylometric workout but thinking of posting couple . I see my performance going the way i like so far improvements however im staying lean while looking alot bigger . Faster stronger . But stomach is being stubborn it don't want me to have a 6 pack so...- Deepwatercook
- Post #333
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
14-4 as a ammy then 2-1 pro and 4-1 boxing . My thing is out of camo also i tend to cut loose sometimes. My last fight fell through 5 days before hand and i spent most my money traveling worning training at a new camp . So i lost alot of money on that note . My regular gym closed down . And now...- Deepwatercook
- Post #332
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Oh yeah gotta get multi in! Rest is the significant source of the diet [emoji4] .- Deepwatercook
- Post #284
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Anyone else only on a multivitamin like myself ? Lol all i can afford last 8 months- Deepwatercook
- Post #282
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Invalid Link Removed Pretty happy about this.- Deepwatercook
- Post #203
- Forum: Training Forum
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Your Chance to Try VasoMax! Sample Giveaway!
This still good?- Deepwatercook
- Post #51
- Forum: Company Promotions
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
On a side note wasn't we supposed to take pictures or just give updates of progress on the weekends?- Deepwatercook
- Post #201
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Well 181 this morning still got a tough pylometric / cardio workout . Gym i was going to cant afford atm and one im at now no box jumps so doing long jumps bar hops hurdle jumps and some other explosion work . I look bigger in size this week but still lean . Wish i could afford supplements for...- Deepwatercook
- Post #200
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
Lol thats thw first . Hoping to sport my swift haircut next weeks update lol . Tmrw morning ill be taking pictures and showcasing . However i didnt diet as good this week . My favorite honey buns got in stock and well i kind of ate 3 or 5 lol but had to get that out of my system- Deepwatercook
- Post #194
- Forum: Training Forum
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Transformation & Physique Goal Challenge 2018! Let's get it done!!!
27 new daddy so things have been a bit hectic adjusting to the schedule . My overal goals are to lean out more when i am seeing 6 abs i cant ever seem to do this 2 goal is to box jump 45 45.5 and 46 inches . I calculate it this way so that 45 would be A) bronze 45 B)45.5 C) would be 46 So...- Deepwatercook
- Post #129
- Forum: Training Forum