dapack's latest activity
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I know you’re excited about the micros, but wait until you get the pair of 50’s - you might as well keep by the Legpress; you’ll love them for it. They’re a little heavy to hoist up, but it sure... -
11/6/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 5 140 x 5 160 x 7 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10 75s x 10, 10 V Bar Push Downs 3 x...
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Yeah, he said the set he ordered were from .5 kg (1.1 lbs) and goes up to 50 kg (110.23 lbs). Those micro plates will come in handy for me when my OHP numbers start tightening up on 5/3/1 and I...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Here is my session from the weekend, and yesterdays session. November 7, 2026 | Full-Body Pump - 10:10–11:46 PM | 96 minutes Carb-loading pump session. Four supersets, generally targeting 15 reps... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Brother, me too!
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man glad to hear your sister went to check on her and got into quick action to get help. Wising all the best man 🙏🏻
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Gentlemen, Right now things are looking up, and we are all keeping a positive attitude and practicing gratitude that she is still around when things could have easily gone another way. She...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So sorry to hear this Kleen. Hope she gets the help she needs.
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Wishing your mother recovery and your family strength! I’m sorry to hear this brother.
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh man that’s horrible what your poor Mom has been through. I know that has to be rough on you and your sister, but thankfully your sister went back to check on her and got her help.🙏
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All of that being said, I stuck with my diet well, and got some decent full body training in Saturday that I will update later. Sunday morning weight was only 207.8 so not much damage from the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, yeah, it is a challenge for sure but Yeah, it is frustrating to say the least but not much you can do. Something must have been defective or installed wrong for it to have popped out...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Sorry to hear about the axle issues, but congrats on the diet progress!
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, hate to hear you may have axle issues again, but glad you got a good friend that’s your mechanic to take care of it. Sounds like you gave yourself a good treat with that prime rib. And...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, it is such a mental fight eh? Be bigger, lift more weight, VS this pudge is starting to bother me... UGH!!! MIne is more do I want to lose or stagnate muscle growth now, or like how my...
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all weekend I was contemplating whether I could pull that off or not and then this weekend the storm hit and I lost a normal day of lifting anyways lol. so I"ll be playing catch up either way at...
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He has an ear for it that I never did. I think Friday night i went to bed saying "you should really learn these 3 songs" and the next day he had them already so we could jam. I have NEVER had that...
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What a busy weekend, that jam session sounds like a blast! I wish I knew how to play an instrument.
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That's solid days work right there! And yeah, those homegrown chickens are looking tasty!! Cool that your son is also into the music, well rounded - I like that! I just got a new Taylor...
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Man you had a busy work filled weekend….good thing you had that strong back young man to give you a hand. I know you had a blast having that jam session with your son.🤘 Oh and that chicken dinner...
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Saturday night my boy and I jammed acoustic then we plugged his peavy in and jammed real loud. Later we got a nasty windstorm for about a half hour that knocked down trees and telephone poles so...
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Isn't that funny [emoji1787][emoji1787] Saturday my boy and I hauled and spread two more loads of dirt. Then we got muddy. Some 5-6+ decades ago my wife's grandpa and uncle installed these...
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Nice work, and I was impressed with the 175x5 too. Think about how awesome it is that you broke a PR in training unintentionally, and thought it might have been too light.
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I forgot, is it an aversion to needles, or can't find a Dr willing to teach you how to do your own shots or some other reason you don't use oil instead of oral? I can see why people don't want to...
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Regarding using the AAS and TRT+, I meant the guys are a-holes for never coming off elevated doses for cruise, but trying to downplay that. And it actually can hold back their further progress...
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Sounds good, in the end, I don't really think it is going to matter too much whether you stop and reset or not when it comes down to it you are doing the same volume and effort of work.
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This is where I'd say I'm still trying to figure out the right dosing for me, because oral kinetics are not the same as injectable. And there's really no set equivalent dose that translates...
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Not truly lactose intolerant, but because I was honestly drinking so much milk - say a gallon to myself probably every 3-4 days or so - it was giving me stomach issues. I've heard lately (because...
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Lol @ nut juice 😆
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Are you lactose intolerant or do you just prefer nut juice over milk?