dapack's latest activity
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
my lifting belt is telling me I need to have that accident. -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, that was my thought too! Thanks you Sir! Great news, I had to work through lunch but don't have anything else going, and already met my hours. So I get to head home an hour early today...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice work on pull-ups….you are definitely progressing each week.🚀
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO! Little Much is like 1 Giant, and Much Little is like 10000 ants. I thought that was clearly opaque.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
very little much!
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, but it will make leaning up a little much easier!
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have had a number of people tell me they don't "feel anything" when they do them, but I sorta imagine with your athletic history you'll figure it out. for me its a warming sensation in all the...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I haven't tried them recently, I will check and see. Sounds like you had one heck of a good meal if you had au jus. I am ready for some tasty food, keeping the saturated fats a bit lower this...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
as I was reading all the various pull-up work my first thought was shoulder, then you explained the situation. Are you able to do kettlebell armbars at all? those have proven to be a miracle...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO, I mean you kind of are, you make the decisions that make you who you are so unless you got there by accident... You picked it. :) Thanks! Pull Workout – November 5, 2026 BW: 210 lb Warm...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice drop! And great session.
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I mean yeah realistically, but I'm still going to say that I am exactly what I want to be when asked lol
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I want both!
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love the "my goal was never to be skinny, it was to be extremely inconvenient to F with" reels and memes that have been popping up lately. That guy ripping 560 off the ground Tuesday and I...
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W3-D4 Warmups Deadlift- 135x8 185x5 205x5 225x5 6x3x240 1x2x295 Bench- close grip 45x10 95x5 135x5 3x6x160 185x5 205x5 BB RDL 3x8x185 Lat pulldown-under hand grip 4x8x120 Rope tricep...
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11/5/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing...
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That’s good stuff, and makes me feel good, because I genuinely do try to stay with the same intensity and cadence as I’m training, except, like you said, when the weight from the last set is what...
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Dude awesome progress and strength is doing great. I think starting light on the TM was still a good move and agree I think it’s allowed for things to catch up and not over push to an injury...
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Appreciate that AK, yeah starting with a lighter TM was definitely right for me.
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Also, on the first rep feeling slower - that’s actually why I started experimenting with what I called “2nd Set” on my deadlift. I was not going to do all the volume of 5th Set, only one top set...
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I wanted to address @Dustin07 and everyone all in one place here: The last rep generally WILL slow down, often to a grind if you go to 0RIR - BUT, what I think I meant, is that you should always...
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For me if warmed up properly the first rep of a work set is no problem at all, if I don't warm up then occasionally it would be an issue. I am also just naturally very explosive and fast. So it...
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Really curious on @Hyde perspective on this question. My experience at least lately has been that my AMRAP really only ever adds 1-2, maybe 3 reps at most over what's prescribed. Now, I do...
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I actually like these descriptions from AI….especially the controlled car crashes.😂 “Think of 5/3/1 as a highly calculated marathon and Dorian's training as a series of controlled car crashes...
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Totally. my own mindset has changed a lot too. I mostly am not building up to a meet date or anything so I consider week 3 to be a peak week every month, even if I don't reach much with Jokers. I...
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What I do find interesting is the same thing that beat the crap out of us previously seems to be great for coming back into strength training so long as you start your TM a bit lower and seems to...
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but so much fun 😂 😂 In my own personal experience, I'm not sure even the blood and guts style would be a smart move for me anymore. I've run 531 I think 4 times now. the first 3 times I was...
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5/3/1 SVR-2 Bench Week 7 Deload Warmup/Mobility 95x5 135x5 160x5 180x3 205x1 215x1 (smoked it) Assistance Barbell Row 135x5x3 Curls - random Core - Plank/Side plank 3 rounds Conditioning 20...
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5/3/1 SVR-2 Deadlift Week 7 (Deload) Warmup/Mobility 135x5x2 200x5 230x3 255x1 285x1 Assistance Pull-ups 5x5 Dips 3x12 Leg Raise 3x15 Not the best… my wife went out and ran some errands and...
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5/3/1 SVR-2 Press (Deload) Warmup/Mobility Barx5 95x5 110x3 120x1 135x1 (@ RPE 6-7?) Assistance Pushups x 20,20 DB Row x 15,12,12 Single Leg RDL x8,8,6 Hollow Holds 2x20 seconds Yesterday...