dapack's latest activity
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dapack replied to the thread Slicin' and Dicin'.OHPs are really solid. -
Nice pulls, and great session, especially feeling grindy and clunky. Way to push through or should I say pull through.😏
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This was an impressive day. I also can't imagine doing 225 for RDLs and a 315 DL on the same day, AFTER also doing power cleans. Looking strong, brother!
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Yeah on a ehhh day pulling 400 is sick 🤘🏻
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Drawback here is, whatever you lift the second day will be with muscles only 24 hours into recovery. So it’s not like you can get an effective second protein synthesis/recovery cycle in; you will...
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Next week will be ugly. as of right now I'm leaning towards: Monday = Bench/Squat Tuesday = OHP/Deadlift Weds-Fri = Travel When I get back, I'll maintain my current nutrition but add fruit mid...
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Boy I was NOT feeling it today, I wasn't going to try to rush a lunch session. I could have been talked into skipping I think, but I knew I"d end up going after work, on my way to pick up my boy...
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Powercleans 10 x 95 3 x 135, 175 Deadlift - DoH 5 x 175, 220 3 x 265 +Belt/switch grip 3 x 315, 355 3 x 400 RDL - DOH 3 x 8 x 225 Deadlift practice - DOH 3 x 5 x 225 1 x 315 Volume 17575...
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Great OHP day….that 175x5 followed by the 205x5 push press is 🔥🚀
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😌
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Thats what I was thinking yesterday, small changes... let the snowball build.... we'll see! Next week will be a speed bump since I'm flying Weds-Fri but just a minor one, generally speaking...
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I see a little bit of kindling over here starting to smoke! Keep feeding it oxygen!
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Round Two Incline LISS - 35 min Been a while since I did a two a day but wanted my 10k steps.
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oh yeah, I did actually grab another snapple today for fun experiement out the vending machine at work and waited till I got to the gym to open it and spread those 200 calories over the session...
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years ago insurance gave us the belt loop type and if you hit your metrics ( I think it was 6 x 5min walks, 30min walking total, and 10k steps) you got $3/day in insurance rebates lol. $90/month...
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Nice work!
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OHP 5 x 80, 100 3 x 120 3 x 145, 155 5 x 175 Pushpress 5 x 205 BBS 10 x 5 x 135 Notes That's all the time I had. BBS decision was sorta made on the fly. RX BBB would have been 5 x 10 x 100lbs...
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This is actually something I struggle with as a desk / office worker. Sometimes my only real movement is going downstairs to get lunch. So I do try when my schedule allows, to at least take 15...
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I'm super proud of him. his drive is always wishy washy as a 17yr old so I reminded him he has only 29 weeks of training left to attempt a high school record before he graduates lol.
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dapack replied to the thread Segansational's Motivation Log.I always reset on deads each rep unless going for a super high reps. That way you get a ton of practice in.
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Good work….great job pushing through the fatigue. That Inception pre looks potent.
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I like your idea of having the week go Squat, Bench, Deadlift.
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Thanks gents, I'm definitely looking forward to these sessions, even though I know for me that they are heavy. Deadlift Day Warm up routine. Deadlifts, DOH grip: Warm ups, 45x10 95x8 135x5...
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Great squats can already see your gaining momentum and strength 🤘🏻💪🏻
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My man! Good squat session!
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Man, are my legs sore!! Haven't had a leg day session like that in a long time and it shows. But, back up and at it this AM! Just a little cardio on the bike to assist with bloodflow ,(30 mins...
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Yeah, I did that this time around because NYC is just a train ride away. I wouldn't go this route if I had to fly though. Even packed my weight belt this trip! In that case, I opt for just...
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dapack replied to the thread Hyde’s Strength Odyssey.Definitely can't wait to get more practice in and work on your pointers
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This is why one day I'd love to get a live session in with some PL gym bros to really diagnose my technique. As just demonstrated, that alone can add pounds to the bar!
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Now that’s a great session and awesome for the guy pulling a PR with some tech advice 🤘🏻
