dapack's latest activity
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Man that’s awesome…he will always be thankful for that. It really is amazing sometimes how much more weight someone can lift with proper form and technique. And you probably saved him from a... -
Yeah he was pumped up; got his first 600 squat this week with a 605 as well. He’s a 242 guy. I was hollering for him!
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dude 590 is a legit PR, I bet you made his week. he must be ecstatic!
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11/6/26 BW 216.8 yesterday 5 min Assault Bike Bench, Texas Powerbar 145x10 232x3 276x2 314x1 215x24 Widegrip 215x15 Comp HS CSR 90,180x8 270x3 340 3x8 JM Press 135x8 185 2x8 V-grip...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.That makes sense. Think I am in to much of a squat position to start.
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deadlifts are sorta a wild one, changing weight on the scale has always made my ROM feel funky. but I've seen great lifters (like pro level money earning) go through coaching sessions from time to...
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Learning the wedge and then "falling" back into the wedge to put tension on the bar is what really helped me learn my set up. Actually, I have to credit @Jimbabwe for teaching me how to set up...
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That’s what my buddy was doing this weekend; it ends up being too squatty. If you film any set from the side, the position the hips are in when you break the floor is where you want them to start...
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Yeah, for sure all of the additional volume and everything is nothing like it at all. I was just referring to the 5/3/1 portion itself, and how the top set is the main stimulus going directly...
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I’d say ramping to a top set is about the only thing they have in common, truthfully. The beauty and huge problem with 5/3/1 is that it only covers the primary barbell movement of the day -...
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Yeah, of course the intensity can not be the same for a strength training program. The neurological drive required for continued strength training could not be maintained with the true blood and...
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I bounced your comparrison off AI and got this. the series of controlled car crashed totally cracked me up lol
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yeah they are super similar I think. the biggest difference (other than 531 being barbell focused and yates being more everything/db focused) is probably that with 531 we work to 1-2 RIR with TM's...
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So, I have a question, does anyone else realize how close the base of 5/3/1 is to Dorians training? Think about it you effectively do warm up/potentiating sets to your true working set, and then...
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next month finishes month 7 for me and I'm popping PR's like candy on the daily it seems. I don't recall the last time I felt like I had so much to lose if I don't keep the train moving.
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Very accurate!
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I'm going to remember this dudes tweet for the rest of my life:
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes, as long as I can avoid re-injuring anything I think going into 2027 is going to be pretty kick ass. I intend to be much leaner by my 54th birthday Feb 1st, and hopefully in that time will... -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that was a great session there….you’re cooking with fire now. Yeah, the main benefit of that contest was you set a goal and started that train to rolling down the track again….now you’ve...
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dapack replied to the thread Weights up, scales down….Congrats on you OHP!!
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That’s right, thought it was the Cast Iron method. That one was super solid to me.
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W3-D3 Warmups Squat- 45x10 135x5 185x3 205x3 225x3 6x2x235 Front squat- 1x10x155 1x8x185 1x6x205 Behind the neck pulldown 2x15x110 Situps 2x15 +45# plate
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It’s a Marc Keys cast iron template 2- 5 week linear cycle blocks and I think they said it was a Ed Coan inspired template. Pulled it from a elite FTS write up they had
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What program/method are you following again? I can’t remember the name.
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When you just take a PR after already working everything else solidly, you know that some serious basal strength increase has taken place! Nice work 👊 And if you needed any more evidence that you...
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Congrats on the PR!
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Nice job on the PR!
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W3-D2 Warmups Bench- 45x10 95x5 135x5 155x5 185x2 200x1 3x6x200 Bench- puase 3x1x215 Lat pulldown- 5x10x110 Seated cable row- 5x10x110 Tricep pushdown -superset- cable hammer curl 3x10x45...
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Are you curious if it is veiny? Obviously you started it!
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Dead 😂