dapack's latest activity
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My bad I thought we were talking about tricep work in here -
Get on your knees, or sit on your butt, that is what i do when the cables aren't adjustable enough for me.
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Yeah I’ll grab a pic tonight when I’m in the shop.
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can you post a pic of your new toy? sometimes I step away from the machine a bit to keep it from rubbing against my head/neck/hat. on a lat pull down machine maybe there is a way to sit on the...
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Haven’t played with the overhead extensions on this machine in a little to tall for the pulley setup. But the rope pull downs have been fire especially when at the bottom flaring out and really...
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its not a bad idea, typically if I do go get sports work done I save it to focus on my feet when making big cardio pushes. thats a life saver when the dogs are barking! yeah my buddy likes it...
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See if you can find an ART guy for those elbows, ART works really well for that. Even if not, getting some sort of soft tissue / myofascial release will help. Even if you have to do it yourself...
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dapack replied to the thread Slicin' and Dicin'.Big squat for your son!!! No questions on depth
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I charged my smart watch yesterday as an experiement and a reality check since we moved our office in may and all my walking "mile markers" are gone. up at 4:40 > work > family dinner > home >...
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(y) I'm going to work on a new plan for intra- things are getting to intense to let something as simple as poor nutrition intra-workout to slow down the train. yes sir. I'll know next week...
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Well I think you will get the answer before to long. I would say with your conditioning background that moving into sets like 5x5x255 are going to drive strength and 1rep numbers up more so then...
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For one, juice is sugar, and I’d view that and corn syrup like in sodas as interchangeable. I know fructose has to go through the liver blah blah blah but anyone who has actually just taken some...
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I'm starting to multi-post talk to myself like @Smont i'll be 183lbs by next week.
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also it was always awesome to throw three wheels on a barbell, thats always awsome, for any lift. But now when I'm in a big public gym and I'm adding change plates, or more, to the three wheels...
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worth noting, the 5x5 x 255 was not easy, but felt like a completely different stimulation than my normal 5x10 at lower levels. I have no idea if it will be a net positive or contribute to...
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thats good info, I have had good luck in the past mixing preWO with juice instead of water so thats why I did this. I felt as though I had more energy in me throughout this workout than usual...
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Also, do not consume sugar preWO. I learned this reading Brian Carroll’s books, and later Dr. Fred Hatfield’s (where he cites studies showing an actual decrease in performance once blood sugar...
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I completely relate to having to wrap your head around certain weights just becoming routine/owned things that must be done in training, but it’s essential you do to progress!
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Nice work!
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That is awesome….strong genes💪 You got in some great work too. Way to push through with one more rep at 340.👍
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That is some volume!
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Matrix leg press 15 x +90, +180 Squats 5 x 145, 185 3 x 220 3 x 255, 290 3 x 330 1 x 340 FSL 5 x 5 x 255 1 x 10 x 185 Front squats 1 x 10 x 135 Adductor machine Skipped/time Total...
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He’s smashing it!!!!
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Hell Yeah!!!!
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STRONG!
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Dude that is solid!!! That is kick ass!
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no sleeves, no wraps, no preWO, just a kid living without fear
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My boy just texted me motivation for my squat session tonight. He just cleared 425 clean, which I think is a new PR for him. Awesome video, I tried to screen cap as close to bottom position as I...
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trying to figure out how/what I feel today after yesterdays bench session. last week I felt it in the forward delts pretty good for a few days after that big spotto push. yesterday I was really...
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dapack replied to the thread Hyde’s Strength Odyssey.Congrats on the PR!!!
