dapack's latest activity
-
brick by brick 🔥 🔥 🔥 🔥 -
Looking solid man! That’s a great session and pretty awesome pull PR! Those front squats are sickkkk 💪🏻🤘🏻
-
Congrats on the PR, and at a 218 BW at that. Shoulders and back are still looking huge, and that waist is definitely shrinking.💪
-
Excellent session! Look at that V-Taper! I am sure you are not used to seeing that. I bet you are looking pretty damn lean right about now too. Way to keep grinding and going after your goal...
-
11/4/26 BW 218.2 Roll Feet Hip Stretches Glute Activation Scap Pushups Cat Camel McKenzie Pushups 3 min Assault Bike 3.25” Blockpulls, Texas Deadlift Bar 45x10 RDL 155,265,375x3 +belt...
-
zero. doubt.
-
Tonnage without specificity is useless. Anyone can appreciate that lifting 1,000lbs for a single =/= 1lb lifted 1,000 times. So raising tonnage within useful intensities that can cause an...
-
bros' competing at 198 in like 5 weeks and will put up the same numbers zero doubt.
-
230 at 5'10" with those lifts? You've clearly put in the work. Injuries and life setbacks are part of the game, man. Subbed, let's see where this journey goes.
-
yes I imagine there is. its been a long time since I paid attention to my tonnage moved but since I started seeing it in your log it got me thinking. I was like, I bet I could move 50,000lbs if...
-
Going to experiment with a mid-week carb spike this afternoon. DiPasquale talks about it in the Anabolic Diet, among many diet tweak variations to help dial things for individual goals & response...
-
Hey there’s guys out there doing this with 405; it’s all relative!
-
I just calculated everything 221+ and it’s about 19,000lbs. The first time I pushed my bench to 390lbs, I used a similar method, inspired from JM Blakley. In a nutshell, pound sand on heavy bench...
-
Yeah it is humbling.😎
-
it was on my mind last night doing my 5x5 at 255 on squats thinking "25+ reps at 255+ squatted vs hyde's 40+ at 265+" on bench lol
-
For real, 40 reps at 265+ is a lot of bench tonnage.💪
-
Holy bench o mania!
-
40 reps at 265+ 😂 🔥 🔥
-
11/3/26 BW 217.8 Bench, Texas Powerbar 45x15 155x10 221x5 265x3 298,314,328x1 300 3x3 265x6,6,6,7 232x10 CG Shouldersaver 245 2x8 40 reps at 265+, 71 at 221+ - blasted. Pinned another 200mg...
-
I found the ones I got at Target. I’ll check my local grocery stores to see if they carry them
-
I feel Rose is slightly less spicy than Carbonara, and way better. Extra Creamy Carbonara is the least spicy, and also delicious. A lot of stores sell only a few types at a time, so you might...
-
Once I make it through this pack I’ll look for those you mentioned. Yeah it’s definitely a once a week treat for a refeed for me. It was spicier than I thought it would be. I cant imagine how...
-
Sounds good, I remembered you were capping saturated fats right now, and that you tried to have a 4000 calorie limit. I just couldn't remember if you had an actual cap or target for fats. I...
-
Yes and no. I try to cap Saturated Fats to 24g or so, but not absolute fats - rather I cap calories. So if I’m shooting for 650 carbs minimum, ~4k cals, and watch my saturated fats, then I know I...
-
Yeah for sure and those buldaks have lower fat that the cheap ramen packs. I don't think the macros are too bad, but would opt for a leaner cut of meat if adding one in. I will have them with a...
-
That’s the thing - the Buldaks are “unhealthy”, but a couple packs of ramen on ONE day per week of an otherwise legitimate bodybuilding and heart-healthy cutting diet in my context is not going to...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks man, all I needed was to be well enough to create consistency, and some external motivation to ge the ball rolling. No this snowball is rolling down the hill momentum growing along the way... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Try just the empty bar as a warmup for a couple sessions before your normal Floorpress work. Try to introduce the ROM with no appreciable load first, like basic rehab. Establish ROM before loading.
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
2300 😂 you have the experience and knowledge that a lot of people lack when doing this to recognize the difference, but even depleted lows are fun mile markers cause you know you'll probably...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am considering trying full ROM Swiss Bar Press soon just to see if I have unlocked that capability. I am just making good progress on the floor press right now and am a bit worried I might mess...